| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/11/2013 |
Run |
Charlotte Runners Monday Run |
Easy |
4.5 mi |
39:23 |
8:52 |
 |
| 11/10/2013 |
Run |
Charlotte Runners 5 On the Booty Run |
Long |
10.1 mi |
1:28:18 |
8:43 |
|
| 11/7/2013 |
Run |
Charlotte Runners PStone Run |
Easy |
2.2 mi |
18:58 |
8:38 |
|
| 11/7/2013 |
Run |
Charlotte Runners PStone Run |
Tempo |
2.3 mi |
16:16 |
7:14 |
|
| 11/6/2013 |
Run |
Greekfest 5K course plus |
Easy |
5.4 mi |
55:23 |
10:22 |
|
| 11/4/2013 |
Run |
Charlotte Runners Monday Run |
Easy |
4.5 mi |
41:23 |
9:18 |
|
| 11/3/2013 |
Run |
Charlotte Runners 5 On the Booty Run |
Easy |
8.0 mi |
1:10:14 |
8:47 |
|
| 11/2/2013 |
Run |
Harris YMCA Outdoor Track / Neighborhood |
Easy |
6.0 mi |
53:45 |
8:58 |
|
| 10/31/2013 |
Run |
White Water Center Trails |
Easy |
8.0 mi |
1:12:23 |
9:03 |
|
| 10/28/2013 |
Run |
Charlotte Runners Monday Run |
Easy |
4.4 mi |
37:20 |
8:25 |
|
| 10/27/2013 |
Run |
Harris YMCA Outdoor Track / Neighborhood |
Easy |
5.0 mi |
49:24 |
9:50 |
|
| 10/26/2013 |
Run |
Harris YMCA Outdoor Track / Neighborhood |
Easy |
4.0 mi |
36:12 |
9:03 |
|
| 10/24/2013 |
Run |
White Water Center Trails |
Easy |
6.0 mi |
55:23 |
9:14 |
|
| 10/21/2013 |
Run |
Charlotte Runners Monday Run |
Tempo |
4.4 mi |
34:12 |
7:43 |
|
| 10/16/2013 |
Run |
NODA |
Easy |
5.0 mi |
39:40 |
7:56 |
|
| 10/14/2013 |
Run |
Charlotte Runners Monday Run |
Easy |
4.5 mi |
38:23 |
8:37 |
|
| 10/13/2013 |
Run |
White Water Center Trails |
Long |
13.0 mi |
2:20:11 |
10:47 |
|
| 10/12/2013 |
Run |
Harris YMCA Outdoor Track / Neighborhood |
Easy |
5.2 mi |
52:49 |
10:12 |
|
| 10/10/2013 |
Run |
White Water Center Trails |
Tempo |
5.0 mi |
43:12 |
8:39 |
|
| 10/7/2013 |
Run |
Charlotte Runners Monday Run |
Easy |
4.4 mi |
37:28 |
8:27 |
|
| 10/6/2013 |
Run |
Harris YMCA Outdoor Track / Neighborhood |
Long |
10.0 mi |
1:31:24 |
9:09 |
|
| 10/5/2013 |
Run |
Harris YMCA Outdoor Track / Neighborhood |
Easy |
3.3 mi |
29:08 |
8:58 |
|
| 10/3/2013 |
Run |
White Water Center Trails |
Hill |
5.0 mi |
51:08 |
10:14 |
|
| 10/2/2013 |
Run |
Harris YMCA Outdoor Track / Neighborhood |
Easy |
3.3 mi |
30:12 |
9:18 |
|
| 9/30/2013 |
Run |
Charlotte Runners Monday Run |
Easy |
4.4 mi |
37:53 |
8:32 |
|
| 9/29/2013 |
Run |
Harris YMCA Outdoor Track / Neighborhood |
Easy |
4.0 mi |
41:01 |
10:16 |
|
| 9/28/2013 |
Run |
Harris YMCA Outdoor Track / Neighborhood |
Long |
10.8 mi |
1:35:23 |
8:53 |
|
| 9/26/2013 |
Run |
White Water Center Trails |
Easy |
5.0 mi |
43:12 |
8:39 |
|
| 9/25/2013 |
Run |
Mallard Creek Greenway |
Easy |
6.0 mi |
58:12 |
9:42 |
|
| 9/23/2013 |
Run |
Charlotte Runners Monday Run |
Easy |
4.4 mi |
38:03 |
8:35 |
|
| 9/22/2013 |
Run |
Harris YMCA Outdoor Track / Neighborhood |
Easy |
5.0 mi |
51:02 |
10:13 |
|
| 9/21/2013 |
Run |
Harris YMCA Outdoor Track / Neighborhood |
Long |
9.0 mi |
1:18:23 |
8:43 |
|
| 9/19/2013 |
Run |
Harris YMCA Outdoor Track / Neighborhood |
Easy |
4.5 mi |
38:03 |
8:28 |
|
| 9/19/2013 |
Run |
Harris YMCA Outdoor Track / Neighborhood |
Easy |
4.5 mi |
43:03 |
9:34 |
|
| 9/16/2013 |
Run |
Charlotte Runners Monday Run |
Tempo |
4.4 mi |
35:07 |
7:55 |
|
| 9/9/2013 |
Run |
Four Mile Creek Greenway |
Easy |
4.0 mi |
40:23 |
10:06 |
|
| 9/8/2013 |
Run |
Harris YMCA Outdoor Track / Neighborhood |
Easy |
5.0 mi |
44:23 |
8:53 |
|
| 9/7/2013 |
Run |
Harris YMCA Outdoor Track / Neighborhood |
Long |
9.0 mi |
1:18:23 |
8:43 |
|
| 9/5/2013 |
Run |
White Water Center Trails |
Easy |
6.8 mi |
1:00:32 |
8:59 |
|
| 9/3/2013 |
Run |
White Water Center Trails |
Easy |
8.5 mi |
1:18:12 |
9:12 |
|
| 9/1/2013 |
Run |
Harris YMCA Outdoor Track / Neighborhood |
Long |
10.5 mi |
1:34:12 |
8:59 |
|
| 8/31/2013 |
Run |
XTERRA North Carolina "Fisher Farm Park" |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 8/31/2013 |
Run |
XTERRA North Carolina "Fisher Farm Park" |
Race |
5.2 mi |
44:05 |
8:29 |
|
| 8/28/2013 |
Run |
Harris YMCA Outdoor Track / Neighborhood |
Easy |
4.5 mi |
41:23 |
9:12 |
|
| 8/25/2013 |
Run |
Harris YMCA Outdoor Track / Neighborhood |
Long |
10.0 mi |
1:31:04 |
9:07 |
|
| 8/22/2013 |
Run |
White Water Center Trails |
Hill |
5.0 mi |
47:03 |
9:25 |
|
| 8/19/2013 |
Run |
Charlotte Runners Monday Run |
Easy |
4.4 mi |
36:08 |
8:09 |
|
| 8/18/2013 |
Run |
Harris YMCA Outdoor Track / Neighborhood |
Long |
9.5 mi |
1:28:18 |
9:18 |
|
| 8/15/2013 |
Run |
White Water Center Trails |
Hill |
6.0 mi |
54:23 |
9:04 |
|
| 8/12/2013 |
Run |
Charlotte Runners Monday Run |
Easy |
4.4 mi |
41:12 |
9:17 |
|
| 8/11/2013 |
Run |
Harris YMCA Outdoor Track / Neighborhood |
Easy |
6.5 mi |
58:22 |
8:59 |
|
| 8/10/2013 |
Run |
Harris YMCA Outdoor Track / Neighborhood |
Easy |
4.0 mi |
38:49 |
9:43 |
|
| 8/8/2013 |
Run |
White Water Center Trails |
Hill |
6.0 mi |
48:23 |
8:04 |
|
| 8/5/2013 |
Run |
Charlotte Runners Monday Run |
Tempo |
4.4 mi |
34:33 |
7:47 |
|
| 8/4/2013 |
Run |
Harris YMCA Outdoor Track / Neighborhood |
Easy |
4.0 mi |
39:12 |
9:48 |
|
| 8/3/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
24:02 |
8:01 |
|
| 8/1/2013 |
Run |
White Water Center Trails |
Easy |
5.6 mi |
49:02 |
8:46 |
|
| 7/31/2013 |
Run |
Charlotte Runners Wednesday Run |
Easy |
7.0 mi |
1:04:07 |
9:10 |
|
| 7/29/2013 |
Run |
Charlotte Runners Monday Run |
Tempo |
4.4 mi |
37:03 |
8:21 |
|
| 7/28/2013 |
Run |
Harris YMCA Outdoor Track / Neighborhood |
Easy |
7.0 mi |
1:02:43 |
8:58 |
|
| 7/25/2013 |
Run |
White Water Center Trails |
Easy |
6.4 mi |
1:00:58 |
9:32 |
|
| 7/22/2013 |
Run |
Charlotte Runners Monday Run |
Tempo |
4.4 mi |
36:48 |
8:18 |
|
| 7/21/2013 |
Run |
Harris YMCA Outdoor Track / Neighborhood |
Easy |
4.0 mi |
37:12 |
9:18 |
|
| 7/20/2013 |
Run |
McMullen Creek Greenway |
Easy |
3.5 mi |
30:23 |
8:41 |
|
| 7/18/2013 |
Run |
White Water Center Trails |
Easy |
5.0 mi |
49:13 |
9:51 |
|
| 7/17/2013 |
Run |
Greekfest 5K course plus |
Easy |
4.5 mi |
42:23 |
9:26 |
|
| 7/15/2013 |
Run |
Charlotte Runners Monday Run |
Tempo |
4.4 mi |
36:47 |
8:18 |
|
| 7/14/2013 |
Run |
Harris YMCA Outdoor Track / Neighborhood |
Easy |
4.0 mi |
40:23 |
10:06 |
|
| 7/13/2013 |
Run |
White Water Center Trails |
Easy |
3.5 mi |
37:12 |
10:38 |
|
| 7/13/2013 |
Run |
White Water Center Trails |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 7/13/2013 |
Run |
Xterra White Water Center Trail Race |
Race |
3.6 mi |
30:54 |
8:35 |
|
| 7/11/2013 |
Run |
Greekfest 5K course plus |
Easy |
4.0 mi |
34:12 |
8:33 |
|
| 7/8/2013 |
Run |
Charlotte Runners Monday Run |
Easy |
4.5 mi |
36:58 |
8:13 |
|
| 7/1/2013 |
Run |
Charlotte Runners Monday Run |
Tempo |
4.5 mi |
35:22 |
7:52 |
|
| 6/29/2013 |
Run |
Random |
Easy |
4.5 mi |
40:12 |
8:56 |
|
| 6/27/2013 |
Run |
White Water Center Trails |
Easy |
7.0 mi |
1:05:12 |
9:19 |
|
| 6/24/2013 |
Run |
Charlotte Runners Monday Run |
Tempo |
4.5 mi |
34:27 |
7:40 |
|
| 6/23/2013 |
Run |
McMullen Creek Greenway |
Easy |
6.0 mi |
1:01:12 |
10:12 |
|
| 6/20/2013 |
Run |
White Water Center Trails |
Easy |
6.0 mi |
53:02 |
8:51 |
|
| 6/19/2013 |
Run |
NODA |
Easy |
3.0 mi |
25:13 |
8:25 |
|
| 6/17/2013 |
Run |
Charlotte Runners Monday Run |
Easy |
4.5 mi |
36:03 |
8:01 |
|
| 6/16/2013 |
Run |
Random |
Easy |
5.0 mi |
54:10 |
10:50 |
|
| 6/15/2013 |
Run |
Random |
Easy |
4.0 mi |
36:54 |
9:14 |
|
| 6/10/2013 |
Run |
Charlotte Runners Monday Run |
Easy |
7.0 mi |
59:45 |
8:33 |
|
| 6/7/2013 |
Run |
Ragnar Trail Series |
Easy |
16.0 mi |
2:38:12 |
9:54 |
|
| 6/5/2013 |
Run |
Random |
Easy |
5.0 mi |
44:24 |
8:53 |
|
| 6/4/2013 |
Run |
Charlotte Runners Monday Run |
Easy |
4.5 mi |
47:12 |
10:30 |
|
| 6/1/2013 |
Run |
Hit the Ground Running |
Race |
11.0 km |
59:38 |
8:44 |
|
| 5/30/2013 |
Run |
White Water Center Trails |
Hill |
4.3 mi |
38:16 |
9:01 |
|
| 5/29/2013 |
Run |
NODA |
Easy |
3.0 mi |
25:12 |
8:24 |
|
| 5/26/2013 |
Run |
Hilton Head Island run |
Long |
9.3 mi |
1:19:47 |
8:38 |
|
| 5/25/2013 |
Run |
Hilton Head Island run |
Easy |
2.5 mi |
22:12 |
8:53 |
|
| 5/23/2013 |
Run |
White Water Center Trails |
Tempo |
6.0 mi |
53:24 |
8:54 |
|
| 5/22/2013 |
Run |
NODA |
Easy |
3.0 mi |
22:34 |
7:32 |
|
| 5/20/2013 |
Run |
Charlotte Runners Monday Run |
Easy |
4.5 mi |
38:12 |
8:30 |
|
| 5/17/2013 |
Run |
Twighlight 5k 2013 |
Race |
5.0 km |
22:38 |
7:18 |
|
| 5/14/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
41:12 |
8:15 |
|
| 5/13/2013 |
Run |
Charlotte Runners Monday Run |
Easy |
3.0 mi |
27:12 |
9:04 |
|
| 5/12/2013 |
Run |
McMullen Creek Greenway |
Easy |
8.5 mi |
1:18:03 |
9:11 |
|
| 5/12/2013 |
Run |
Harris YMCA Outdoor Track / Neighborhood |
Easy |
5.5 mi |
54:45 |
9:58 |
|