Workouts

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Date Activity Course Type ▲ Distance Duration Pace   3/20/2012 Weights       30:00   6/15/1913 Run Random Easy 4.0 mi 36:45 9:12 2/14/2009 Run   Easy 0.4 mi 3:22 9:21 2/16/2009 Run   Easy 1.5 mi 15:51 10:30 2/16/2009 Run   Easy 1.5 mi 14:47 9:48 2/18/2009 Run   Easy 4.2 mi 44:04 10:28 2/23/2009 Run   Easy 0.9 mi 8:07 9:08 2/23/2009 Run   Easy 0.5 mi 4:35 9:01 2/23/2009 Run   Easy 0.3 mi 2:45 11:00 2/23/2009 Run   Easy 0.3 mi 2:21 9:23 2/23/2009 Run   Easy 0.3 mi 2:44 10:30 2/23/2009 Run   Easy 0.3 mi 2:31 10:06 2/23/2009 Run   Easy 0.3 mi 2:27 9:48 2/23/2009 Run   Easy 0.3 mi 2:48 10:24 2/23/2009 Run   Easy 0.4 mi 4:47 10:52 2/25/2009 Run   Easy 6.1 mi 59:44 9:53 2/26/2009 Run   Easy 6.2 mi 57:00 9:12 3/4/2009 Run   Easy 6.0 mi 59:37 9:56 3/5/2009 Run   Easy 3.0 mi 30:52 10:16 3/7/2009 Run   Easy 0.3 mi 2:45 11:02 3/7/2009 Run   Easy 1.0 mi 10:03 9:57 3/8/2009 Run   Easy 3.0 mi 33:46 11:11 3/9/2009 Run   Easy 0.7 mi 6:27 9:37 3/9/2009 Run   Easy 0.6 mi 5:11 9:26 3/11/2009 Run   Easy 1.0 mi 10:19 10:13 3/11/2009 Run   Easy 6.0 mi 1:00:55 10:07 3/14/2009 Run   Easy 1.5 mi 14:20 9:34 3/16/2009 Run   Easy 5.2 mi 55:13 10:36 3/18/2009 Run   Easy 8.1 mi 1:21:34 10:04 3/21/2009 Run   Easy 3.8 mi 35:57 9:25 3/21/2009 Run   Easy 3.1 mi 30:07 9:41 3/23/2009 Run   Easy 5.3 mi 51:06 9:43 3/29/2009 Run McMullen Easy 4.1 mi 39:16 9:42 3/30/2009 Run   Easy 4.3 mi 42:32 10:00 4/6/2009 Run McCalpine Creek Park Easy 4.4 mi 41:30 9:33 4/8/2009 Run YMCA Track Easy 5.0 mi 47:50 9:33 4/11/2009 Run Lower McAlpine Creek Greenway Easy 4.0 mi 42:11 10:27 4/13/2009 Run New Shoe Purchase - Treadmill Easy 4.0 mi 40:00 9:59 4/20/2009 Run   Easy 1.0 mi 10:20 10:20 4/20/2009 Run   Easy 1.4 mi 22:00 15:24 4/20/2009 Run   Easy 1.4 mi 13:33 9:49 4/22/2009 Run   Easy 4.0 mi 40:05 10:02 4/25/2009 Run   Easy 4.0 mi 42:05 10:32 4/27/2009 Run   Easy 4.8 mi 48:06 10:08 4/29/2009 Run   Easy 6.1 mi 1:00:16 9:54 5/1/2009 Run   Easy 3.0 mi 30:00 10:00 5/2/2009 Run   Easy 5.0 mi 48:00 9:35 5/4/2009 Run   Easy 2.5 mi 23:41 9:31 5/4/2009 Run   Easy 0.6 mi 5:06 9:16 5/6/2009 Run Charlotte Runners - Wednesday Run Easy 6.0 mi 58:32 9:43 5/9/2009 Run GBS Race with Jillian Easy 1.0 mi 10:16 10:29 5/10/2009 Run YMCA Track Easy 0.5 mi 6:32 12:20 5/10/2009 Run YMCA Track Easy 0.5 mi 6:23 12:03 5/10/2009 Run YMCA Track Easy 0.5 mi 4:42 9:03 5/10/2009 Run YMCA Track Easy 0.6 mi 10:45 19:33 5/10/2009 Run YMCA Track Easy 0.5 mi 9:32 18:42 5/11/2009 Run Charlotte Runners - Monday Speedwork Easy 2.2 mi 21:15 9:46 5/11/2009 Run Charlotte Runners - Monday Speedwork Easy 0.6 mi 5:00 8:20 5/11/2009 Run Charlotte Runners - Monday Speedwork Easy 0.4 mi 3:34 10:13 5/13/2009 Run Charlotte Runners - Wednesday Run Easy 6.0 mi 59:31 9:52 5/18/2009 Run Charlotte Runners - Monday Speedwork Easy 0.7 mi 6:53 9:42 5/18/2009 Run Charlotte Runners - Monday Speedwork Easy 0.9 mi 9:03 10:04 5/18/2009 Run Charlotte Runners - Monday Speedwork Easy   0:47 19:23 5/21/2009 Run YMCA Track Easy 1.5 mi 15:02 10:02 5/21/2009 Run YMCA Track Easy 0.5 mi 4:45 9:30 5/21/2009 Run YMCA Track Easy 0.5 mi 4:30 9:00 5/26/2009 Run YMCA Easy 1.0 mi 9:45 9:45 5/26/2009 Run YMCA Easy 2.0 mi 17:58 8:59 6/2/2009 Run YMCA Track Easy 1.5 mi 13:46 9:11 6/2/2009 Run YMCA Track Easy 0.4 mi 4:06 9:47 6/2/2009 Run YMCA Track Easy   0:12   6/2/2009 Run YMCA Track Easy 0.3 mi 2:41 9:55 6/8/2009 Run Charlotte Runners - Monday Speedwork Easy 0.8 mi 6:43 8:51 6/9/2009 Run YMCA Track Easy 0.6 mi 5:51 10:06 6/10/2009 Run Charlotte Runners - Wednesday Run Easy 6.0 mi 58:35 9:46 6/16/2009 Run YMCA Track Easy 0.2 mi 2:11 9:05 6/16/2009 Run YMCA Track Easy 0.8 mi 7:22 9:50 6/16/2009 Run YMCA Track Easy 0.6 mi 6:00 10:01 6/17/2009 Run Charlotte Runners - Wednesday Run Easy 6.2 mi 58:47 9:27 6/18/2009 Run YMCA Track Easy 1.5 mi 13:26 8:58 6/19/2009 Run   Easy 0.8 mi 6:58 9:17 6/19/2009 Run Miles of Mooresville Easy 2.0 mi 19:07 9:37 6/19/2009 Run Miles of Mooresville Easy 2.9 mi 25:23 8:51 6/22/2009 Run Monday Night Fun Run Easy 0.8 mi 6:57 9:17 6/22/2009 Run Monday Night Fun Run Easy 3.2 mi 30:21 9:38 6/23/2009 Run YMCA Track Easy 2.1 mi 19:29 9:09 6/23/2009 Run YMCA Track Easy 0.5 mi 4:35 10:12 6/27/2009 Run Lower McAlpine Creek Greenway Easy 4.8 mi 46:34 9:49 6/27/2009 Run Lower McAlpine Creek Greenway Easy 2.1 mi 20:10 9:48 6/30/2009 Run YMCA Track Easy 2.0 mi 19:08 9:34 7/1/2009 Run Charlotte Runners - Wednesday Run Easy 6.2 mi 56:45 9:07 7/3/2009 Run YMCA Track Easy 2.0 mi 19:08 9:34 7/4/2009 Run Firecracker 5K Easy 0.5 mi 5:03 10:06 7/4/2009 Run Firecracker 5K Easy 1.0 mi 9:45 9:45 7/6/2009 Run Charlotte Runners - Monday Speedwork Easy 3.1 mi 28:09 9:05 7/6/2009 Run Charlotte Runners - Monday Speedwork Easy 1.0 mi 9:47 9:47 7/6/2009 Run Charlotte Runners - Monday Speedwork Easy 1.0 mi 10:02 10:02 7/7/2009 Run YMCA Track Easy 2.0 mi 20:00 10:00 7/8/2009 Run YMCA Track Easy 1.5 mi 15:32 10:22 7/10/2009 Run YMCA Track Easy 2.5 mi 24:31 9:49