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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
3/31/2007
Run
Default
17:23
3/31/2007
Run
Default
0:08
3/31/2007
Run
Default
0:14
3/31/2007
Run
Default
0:04
3/31/2007
Run
Default
0:30
3/31/2007
Run
Default
0:07
3/31/2007
Run
Default
0:32
3/31/2007
Run
Default
0:07
3/31/2007
Run
Default
0:07
3/31/2007
Run
Default
0:06
3/31/2007
Run
Default
0:10
3/31/2007
Run
Default
0:07
2/6/2008
Run
Default
0:03
8/7/2008
Run
Default
2:09
6/2/2009
Run
YMCA Track
Easy
0:12
3/20/2012
Weights
30:00
6/19/2011
Run
weekly total
Easy
21.5 mi
6/26/2011
Run
weekly total
Easy
21.4 mi
7/10/2011
Run
weekly total
Easy
18.9 mi
7/17/2011
Run
weekly total
Easy
19.4 mi
7/24/2011
Run
weekly total
Easy
23.4 mi
7/31/2011
Run
weekly total
Easy
23.4 mi
8/7/2011
Run
weekly total
Easy
21.4 mi
8/14/2011
Run
weekly total
Easy
22.4 mi
8/21/2011
Run
weekly total
Easy
22.4 mi
8/28/2011
Run
weekly total
Easy
26.4 mi
3/20/2014
Run
Harris YMCA Outdoor Track / Neighborhood
Easy
1.5 mi
11/20/2008
Run
Default
0.3 mi
0:17
1:03
11/20/2008
Run
Default
0:02
1:19
3/20/2014
Run
Harris YMCA Outdoor Track / Neighborhood
Interval
2.0 mi
6:45
3:23
2/6/2008
Run
Default
0.1 mi
0:11
3:38
2/6/2008
Run
Default
0.1 mi
0:18
4:16
2/6/2008
Run
Default
0.1 mi
0:22
4:31
4/4/2012
Run
Dilworth Speed Loop
Interval
0.1 mi
0:37
4:45
4/4/2012
Run
Dilworth Speed Loop
Interval
0.1 mi
0:38
4:53
10/20/2007
Run
Default
0.3 mi
1:30
5:22
2/6/2008
Run
Default
0.1 mi
0:33
5:33
5/21/2009
Run
YMCA Track
Interval
0.3 mi
1:21
5:24
6/30/2009
Run
YMCA Track
Interval
0.3 mi
1:24
5:36
10/20/2007
Run
Default
0.3 mi
1:25
5:40
6/2/2009
Run
YMCA Track
Interval
0.8 mi
4:38
5:49
5/26/2009
Run
YMCA
Interval
0.3 mi
1:28
5:52
4/4/2012
Run
Dilworth Speed Loop
Interval
0.3 mi
1:30
6:00
5/23/2012
Run
Charlotte Runners Wednesday Run
Interval
0.3 mi
1:30
6:00
9/25/2008
Run
Default
0.3 mi
1:30
6:00
5/26/2009
Run
YMCA
Interval
0.3 mi
1:31
6:04
4/4/2012
Run
Dilworth Speed Loop
Interval
0.3 mi
1:31
6:04
6/16/2009
Run
YMCA Track
Interval
0.3 mi
1:32
6:09
5/16/2012
Run
Charlotte Runners Wednesday Run
Interval
0.5 mi
3:07
6:14
9/25/2008
Run
Default
0.3 mi
1:43
6:22
5/21/2009
Run
YMCA Track
Interval
0.3 mi
1:35
6:20
5/26/2009
Run
YMCA
Interval
0.3 mi
1:35
6:20
1/26/2009
Run
Default
0.3 mi
1:38
6:34
4/21/2012
Run
Charlotte Museum Mile
Race
1.0 mi
6:29
6:29
4/28/2012
Run
Treadmill
Interval
2.0 mi
13:00
6:30
12/18/2013
Run
Treadmill
Interval
2.0 mi
13:01
6:31
10/20/2007
Run
Default
0.3 mi
1:40
6:27
8/13/2010
Run
Miles of Mooresville
Race
1.0 mi
6:31
6:31
5/2/2012
Run
Charlotte Runners Wednesday Run
Interval
0.5 mi
3:16
6:32
6/30/2009
Run
YMCA Track
Interval
0.5 mi
3:17
6:34
5/2/2012
Run
Charlotte Runners Wednesday Run
Interval
0.5 mi
3:17
6:34
5/23/2012
Run
Charlotte Runners Wednesday Run
Interval
0.5 mi
3:17
6:34
7/17/2010
Run
Miles of Mooresville
Race
1.0 mi
6:35
6:35
4/4/2012
Run
Dilworth Speed Loop
Interval
0.5 mi
3:19
6:38
5/21/2009
Run
YMCA Track
Interval
0.3 mi
1:40
6:40
5/26/2009
Run
YMCA
Interval
0.3 mi
1:40
6:40
5/23/2012
Run
Charlotte Runners Wednesday Run
Interval
0.5 mi
3:20
6:40
5/23/2012
Run
Charlotte Runners Wednesday Run
Interval
0.5 mi
3:20
6:40
5/2/2012
Run
Charlotte Runners Wednesday Run
Interval
0.5 mi
3:21
6:42
5/23/2012
Run
Charlotte Runners Wednesday Run
Interval
0.5 mi
3:21
6:42
9/17/2007
Run
Default
0.3 mi
2:01
6:44
6/30/2009
Run
YMCA Track
Interval
0.5 mi
3:22
6:44
11/27/2011
Run
Hilton Head Island run
Tempo
2.0 mi
13:28
6:44
4/4/2012
Run
Dilworth Speed Loop
Interval
0.5 mi
3:22
6:44
6/18/2010
Run
Miles of Mooresville
Race
1.0 mi
6:46
6:46
10/18/2010
Run
Charlotte Runners Monday Run
Interval
0.5 mi
3:23
6:46
5/16/2012
Run
Charlotte Runners Wednesday Run
Interval
0.5 mi
3:23
6:46
5/16/2012
Run
Charlotte Runners Wednesday Run
Interval
0.5 mi
3:23
6:46
4/6/2013
Run
American 2 Mile Championship
Race
2.0 mi
13:32
6:46
4/4/2012
Run
Dilworth Speed Loop
Interval
0.5 mi
3:24
6:48
4/4/2012
Run
Dilworth Speed Loop
Interval
0.5 mi
3:24
6:48
5/2/2012
Run
Charlotte Runners Wednesday Run
Interval
0.5 mi
3:24
6:48
6/30/2009
Run
YMCA Track
Interval
0.5 mi
3:25
6:50
5/16/2012
Run
Charlotte Runners Wednesday Run
Interval
0.5 mi
3:25
6:50
8/28/2009
Run
Miles of Mooresville
Race
1.0 mi
6:51
6:51
11/19/2011
Run
Santa Scramble 5K
Race
5.0 km
21:22
6:53
11/20/2013
Run
Harris YMCA Outdoor Track / Neighborhood
Interval
2.0 mi
13:46
6:53
6/9/2009
Run
YMCA Track
Interval
0.4 mi
2:57
7:02
6/9/2009
Run
YMCA Track
Interval
0.3 mi
1:46
7:03
3/31/2012
Run
Harris YMCA Outdoor Track
Interval
0.5 mi
3:32
7:04
10/21/2012
Run
NC Oyster Festival Road Race
Race
10.0 km
43:56
7:05
3/7/2013
Run
Treadmill
Tempo
2.0 mi
14:12
7:06
11/14/2013
Run
Dilworth Speed Loop
Interval
2.0 mi
14:15
7:08
3/31/2012
Run
Harris YMCA Outdoor Track
Interval
0.5 mi
3:34
7:08
3/31/2012
Run
Harris YMCA Outdoor Track
Interval
0.5 mi
3:34
7:08
10/18/2010
Run
Charlotte Runners Monday Run
Interval
1.0 mi
7:10
7:10
1/26/2009
Run
Default
0.3 mi
1:46
7:04
10/8/2011
Run
Big South 5K
Race
3.1 mi
22:17
7:12
9/10/2007
Run
Default
0:18
7:25
3/31/2012
Run
Harris YMCA Outdoor Track
Interval
0.5 mi
3:36
7:12
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