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Summary
Calendar
Workouts
Equipment
Courses
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Reports
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
7/7/2014
Run
Long
1.2 mi
8:35
7:28
6/30/2014
Run
Easy
1.1 mi
10:20
9:24
6/13/2014
Run
Easy
1.1 mi
10:01
9:22
6/12/2014
Run
Default
1.1 mi
9:50
8:43
6/9/2014
Run
Easy
1.1 mi
10:24
9:55
6/2/2014
Run
Easy
1.0 mi
10:00
9:37
5/18/2014
Run
Easy
1.0 mi
9:43
9:38
5/17/2014
Run
Race
5.0 mi
45:30
9:04
5/15/2014
Run
Default
1.1 mi
10:15
9:25
5/12/2014
Run
Easy
1.0 mi
12:07
12:07
5/11/2014
Run
Easy
1.0 mi
11:58
11:44
5/9/2014
Run
Easy
1.2 mi
11:21
9:28
5/9/2014
Run
Easy
1.2 mi
10:32
8:47
5/6/2014
Run
Easy
3.2 mi
34:22
10:45
5/5/2014
Run
Easy
1.0 mi
9:10
8:54
4/28/2014
Run
Easy
1.1 mi
10:06
9:11
4/25/2014
Run
Easy
1.1 mi
9:55
9:01
4/23/2014
Run
Easy
11.0 mi
1:36:57
8:49
4/22/2014
Run
Easy
1.0 mi
9:07
9:07
4/20/2014
Run
Default
1.0 mi
9:12
9:12
4/5/2014
Run
Default
8.3 mi
1:21:15
9:46
4/4/2014
Run
Easy
3.4 mi
28:37
8:24
4/2/2014
Run
Easy
3.0 mi
4/1/2014
Run
Easy
2.0 mi
17:56
8:58
3/31/2014
Run
Easy
3.0 mi
22:53
7:38
3/22/2014
Run
Default
5.5 mi
1:18:48
14:15
3/20/2014
Run
Default
35:46
3/19/2014
Run
Easy
32:33
3/17/2014
Run
Easy
22:40
3/15/2014
Run
Default
2.0 mi
21:28
10:41
3/8/2014
Run
Long
17.0 mi
2:45:08
9:44
3/6/2014
Run
Tempo
8.6 mi
1:06:15
7:43
3/5/2014
Run
Easy
1.0 mi
8:52
8:52
3/5/2014
Run
Interval
2.0 mi
13:15
6:38
3/5/2014
Run
Easy
1.0 mi
8:35
8:35
3/1/2014
Run
Default
12.7 mi
1:59:15
9:25
2/27/2014
Run
Default
3.0 mi
25:41
8:34
2/26/2014
Run
Easy
8.1 mi
1:10:05
8:37
2/24/2014
Run
Easy
5.0 mi
39:25
7:53
2/21/2014
Run
Easy
3.0 mi
23:26
7:49
2/20/2014
Run
Easy
3.0 mi
24:30
8:10
2/18/2014
Run
Easy
1.5 mi
13:45
9:10
2/17/2014
Run
Easy
1.0 mi
8:39
8:39
2/14/2014
Run
Easy
6.0 mi
50:52
8:29
2/13/2014
Run
Easy
1.1 mi
10:00
8:51
2/12/2014
Run
Easy
7.0 mi
55:18
7:55
2/11/2014
Run
Easy
5.0 mi
39:41
7:57
2/10/2014
Run
Easy
1.1 mi
9:40
8:48
2/7/2014
Run
Interval
6.0 mi
50:04
8:21
2/6/2014
Run
Easy
2.0 mi
17:47
8:54
2/4/2014
Run
Interval
5.5 mi
45:30
8:17
2/3/2014
Run
Easy
1.0 mi
8:40
8:40
2/2/2014
Run
Long
16.8 mi
2:28:35
8:52
1/31/2014
Run
Easy
4.1 mi
34:57
8:29
1/30/2014
Run
Pace
5.0 mi
38:35
7:42
1/29/2014
Run
Interval
6.0 mi
46:15
7:43
1/29/2014
Run
Easy
2.0 mi
15:45
7:53
1/27/2014
Run
Easy
1.5 mi
13:08
8:46
1/24/2014
Run
Easy
4.0 mi
32:58
8:15
1/23/2014
Run
Interval
5.0 mi
41:20
8:16
1/22/2014
Run
Easy
2.0 mi
18:30
9:15
1/21/2014
Run
Default
4.2 mi
34:01
8:09
1/20/2014
Run
Easy
6.4 mi
53:54
8:23
1/17/2014
Run
Interval
6.2 mi
51:56
8:23
1/17/2014
Run
Easy
1.0 mi
9:01
9:02
1/16/2014
Run
Easy
1.0 mi
9:11
9:06
1/15/2014
Run
7.75 From Corec
Easy
7.7 mi
1:03:00
8:09
1/14/2014
Run
Cooldown
Easy
0.7 mi
5:10
7:43
1/14/2014
Run
Pace
6.2 mi
46:19
7:31
1/14/2014
Run
Warm-up
Easy
0.8 mi
6:34
8:00
1/12/2014
Run
Easy
1.1 mi
9:41
9:08
1/11/2014
Run
Cooldown
Easy
0.8 mi
6:27
8:29
1/11/2014
Run
Pace
5.5 mi
41:52
7:36
1/10/2014
Run
Easy
8.6 mi
1:12:48
8:31
1/9/2014
Run
Easy
1.1 mi
10:00
9:01
1/8/2014
Run
Interval
5.0 mi
38:42
7:45
1/4/2014
Run
Treadmill
Hill
4.5 mi
36:00
8:00
1/4/2014
Run
Warm-up
Easy
0.5 mi
4:15
8:30
1/3/2014
Run
Interval
10.5 mi
1:24:07
8:01
1/1/2014
Run
Easy
11.6 mi
1:33:23
8:06
12/31/2013
Run
Interval
5.0 mi
40:05
8:01
12/30/2013
Run
Easy
1.0 mi
8:28
8:13
12/29/2013
Run
Easy
1.1 mi
9:38
8:46
12/27/2013
Run
Interval
4.0 mi
31:09
7:48
12/26/2013
Run
Easy
0.9 mi
10:11
11:20
12/26/2013
Run
Easy
1.1 mi
9:34
8:28
12/22/2013
Run
17 Mile from Celery Bog
Race
17.0 mi
2:17:35
8:06
12/21/2013
Run
Easy
5.0 mi
39:58
7:58
12/20/2013
Run
Easy
12.1 mi
1:42:30
8:27
12/19/2013
Run
Easy
1.0 mi
9:07
8:57
12/18/2013
Run
Interval
11.1 mi
1:28:53
8:01
12/17/2013
Run
Easy
8.0 mi
1:06:37
8:20
12/16/2013
Run
Easy
1.1 mi
9:40
9:03
12/13/2013
Run
Interval
4.0 mi
31:31
7:53
12/12/2013
Run
Easy
1.0 mi
9:02
9:02
12/11/2013
Run
Tempo
11.0 mi
1:31:50
8:21
12/10/2013
Run
Interval
8.0 mi
1:05:39
8:11
12/9/2013
Run
Easy
1.1 mi
9:23
8:32
12/7/2013
Run
Long
15.1 mi
2:17:45
9:06
12/4/2013
Run
Interval
12.0 mi
1:40:21
8:21
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