Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/2/2014 Run   Default 3.2 mi 37:06 11:30
10/14/2014 Run   Tempo 7.7 mi 1:12:25 9:25
10/12/2014 Run   Long 9.0 mi 1:36:16 10:41
10/11/2014 Run   Long 16.1 mi 3:00:06 11:10
10/5/2014 Run   Long 12.0 mi 2:05:41 10:28
9/28/2014 Run   Long 16.5 mi 3:00:53 10:58
9/21/2014 Run   Long 10.6 mi 1:51:05 10:32
9/14/2014 Run   Easy 9.5 mi 1:41:32 10:44
8/9/2014 Run   Easy 6.4 mi 1:02:39 9:46
8/2/2014 Run
Eagle Creek Trail Marathon
 Race 27.3 mi 4:38:57 10:13
7/27/2014 Run   Long 9.4 mi 1:36:43 10:16
7/21/2014 Run   Long 17.9 mi 3:28:15 11:41
7/20/2014 Run   Long 22.2 mi 4:17:37 11:38
7/20/2014 Run   Long 4.0 mi 46:34 11:37
7/13/2014 Run   Long 9.6 mi 1:55:19 12:03
7/12/2014 Run   Long 26.3 mi 5:00:54 11:27
7/6/2014 Run   Long 10.8 mi 2:14:38 12:30
7/5/2014 Run   Long 11.7 mi 2:19:47 11:59
6/29/2014 Run   Long 11.4 mi 2:10:18 11:24
6/28/2014 Run   Easy 15.6 mi 3:14:53 12:32
6/26/2014 Run   Easy 1.3 mi 24:43 18:27
6/23/2014 Run   Easy 3.0 mi 31:00 10:12
6/20/2014 Run   Easy 2.9 mi 27:53 9:33
6/16/2014 Run   Easy 1.7 mi 21:08 12:44
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