Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   7/31/2014 Run   Easy 6.5 mi 56:22 8:40 7/26/2014 Run   Easy 1.0 mi 9:48 9:43 7/26/2014 Run   Tempo 6.2 mi 46:22 7:29 7/26/2014 Run   Easy 1.0 mi 9:31 9:15 7/18/2014 Run   Fartlek 4.4 mi 40:10 9:13 7/1/2014 Run   Easy 8.1 mi 1:11:33 8:51 6/27/2014 Run   Easy 1.0 mi 8:12 8:02 6/25/2014 Run   Hill 5.5 mi 48:41 8:49 6/21/2014 Run   Easy 9.8 mi 1:35:05 9:43 6/18/2014 Run   Hill 4.9 mi 44:55 9:08 6/14/2014 Run Summer Night Trail Marathon Race 26.7 mi 4:28:01 10:02 6/11/2014 Run   Hill 5.2 mi 46:33 8:59 6/8/2014 Run   Long 12.0 mi 2:19:47 11:39 6/7/2014 Run   Easy 8.5 mi 1:10:08 8:14 6/6/2014 Run   Easy 4.2 mi 47:02 11:08 6/5/2014 Run   Easy 6.5 mi 1:09:23 10:41 6/1/2014 Run   Long 17.0 mi 2:53:23 10:12 5/31/2014 Run   Race 6.2 mi 45:13 7:18 5/30/2014 Run   Easy 5.1 mi 46:31 9:06 5/27/2014 Run   Easy 8.1 mi 1:11:37 8:50 5/26/2014 Run   Easy 1.0 mi 9:24 9:08 5/25/2014 Run   Long 20.1 mi 3:17:05 9:50 5/16/2014 Run   Easy 4.4 mi 41:08 9:20 5/14/2014 Run   Default 2.1 mi 21:33 10:25 5/13/2014 Run   Easy 1.0 mi 11:06 10:41 4/24/2014 Run   Easy 5.7 mi 49:47 8:42