Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/10/2014 Run   Easy 6.0 mi 1:01:33 10:13 6/4/2014 Run   Hill 5.3 mi 46:21 8:49 6/3/2014 Run   Interval 8.5 mi 1:09:26 8:09 5/29/2014 Run   Default 6.0 mi 51:57 8:40 5/28/2014 Run   Hill 12.2 mi 1:45:29 8:41 5/24/2014 Run   Easy 5.1 mi 44:42 8:48 5/23/2014 Run   Tempo 14.0 mi 1:58:07 8:26 5/22/2014 Run   Easy 5.0 mi 45:34 9:03 5/21/2014 Run   Easy 10.4 mi 1:31:17 8:46 5/20/2014 Run   Easy 3.8 mi 34:40 9:02 5/20/2014 Run   Pace 1.5 mi 12:15 8:10 5/19/2014 Run   Easy 7.3 mi 1:04:24 8:50 5/10/2014 Run Dances With Dirt - Gnaw Bone 50M Race 51.4 mi 11:57:02 13:58 5/4/2014 Run   Long 19.0 mi 3:06:44 9:50 5/3/2014 Run   Long 12.7 mi 2:02:25 9:37 5/2/2014 Run   Easy 6.9 mi 1:00:03 8:43 5/1/2014 Run   Default 3.0 mi 26:31 8:51 4/30/2014 Run   Easy 6.0 mi 53:28 8:54 4/30/2014 Run   Easy 3.6 mi 33:00 9:09 4/29/2014 Run   Easy 5.4 mi 50:03 9:20 4/27/2014 Run   Long 27.2 mi 4:53:09 10:47 4/26/2014 Run   Long 17.2 mi 3:00:05 10:31 4/21/2014 Run   Pace 8.0 mi 1:08:17 8:32 4/19/2014 Run   Long 15.6 mi 2:54:32 11:14 4/18/2014 Run   Easy 13.1 mi 2:23:46 11:01 4/14/2014 Run   Easy 7.0 mi 1:14:02 10:34 4/13/2014 Run   Race 3.2 mi 21:58 6:56 4/12/2014 Run   Default 6.0 mi 1:02:11 10:22 4/11/2014 Run   Easy 5.6 mi 1:00:49 10:53 4/11/2014 Run   Easy 1.8 mi 20:00 11:26 4/9/2014 Run   Easy 1.1 mi 12:18 11:44 4/9/2014 Run   Tempo 1.4 mi 23:57 16:46