Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
7/1/2012 |
Run |
|
Easy |
4.1 mi |
45:00 |
11:06 |
|
7/4/2012 |
Run |
|
Easy |
3.9 mi |
40:00 |
10:13 |
|
7/6/2012 |
Run |
|
Easy |
4.1 mi |
40:00 |
9:53 |
|
7/8/2012 |
Run |
|
Easy |
4.2 mi |
45:00 |
10:40 |
|
7/11/2012 |
Run |
|
Easy |
4.4 mi |
40:00 |
9:06 |
|
7/18/2012 |
Run |
|
Easy |
4.5 mi |
42:20 |
9:22 |
|
7/20/2012 |
Run |
|
Easy |
4.5 mi |
42:30 |
9:26 |
|
7/24/2012 |
Run |
|
Easy |
4.2 mi |
39:23 |
9:24 |
|
7/30/2012 |
Run |
|
Easy |
4.8 mi |
45:05 |
9:29 |
|
8/1/2012 |
Run |
|
Easy |
4.8 mi |
46:14 |
9:34 |
|
8/3/2012 |
Run |
|
Easy |
4.7 mi |
44:16 |
9:24 |
|
8/7/2012 |
Run |
|
Easy |
5.7 mi |
56:02 |
9:54 |
|
8/8/2012 |
Run |
|
Easy |
3.0 mi |
27:56 |
9:15 |
|
8/10/2012 |
Run |
|
Easy |
5.3 mi |
49:58 |
9:32 |
|
8/12/2012 |
Run |
|
Easy |
5.1 mi |
49:10 |
9:38 |
|
8/18/2012 |
Run |
|
Easy |
5.9 mi |
1:00:24 |
10:19 |
|
8/19/2012 |
Run |
|
Easy |
3.6 mi |
40:30 |
11:21 |
|
9/6/2012 |
Run |
|
Easy |
3.5 mi |
33:30 |
9:28 |
|
9/9/2012 |
Run |
|
Easy |
3.5 mi |
32:33 |
9:12 |
|
9/14/2012 |
Run |
|
Easy |
3.5 mi |
32:30 |
9:11 |
|
9/21/2012 |
Run |
|
Easy |
3.7 mi |
33:30 |
9:10 |
|
9/28/2012 |
Run |
|
Easy |
3.5 mi |
|
|
|
9/30/2012 |
Run |
|
Easy |
3.7 mi |
33:00 |
8:53 |
|
10/2/2012 |
Run |
|
Easy |
3.7 mi |
|
|
|
10/5/2012 |
Run |
|
Easy |
3.7 mi |
|
|
|
10/7/2012 |
Run |
|
Easy |
4.3 mi |
39:30 |
9:14 |
|
10/12/2012 |
Run |
|
Easy |
3.7 mi |
|
|
|
10/15/2012 |
Run |
|
Easy |
4.2 mi |
39:27 |
9:25 |
|
10/18/2012 |
Run |
|
Easy |
3.7 mi |
|
|
|
10/22/2012 |
Run |
|
Easy |
4.2 mi |
39:40 |
9:29 |
|
10/24/2012 |
Run |
|
Easy |
4.3 mi |
39:39 |
9:14 |
|
10/26/2012 |
Run |
|
Easy |
4.8 mi |
|
|
|
10/30/2012 |
Run |
|
Easy |
5.0 mi |
46:29 |
9:23 |
|
11/9/2012 |
Run |
|
Easy |
5.4 mi |
51:14 |
9:31 |
|
11/11/2012 |
Run |
|
Easy |
6.0 mi |
55:38 |
9:20 |
|
11/13/2012 |
Run |
|
Easy |
5.7 mi |
52:23 |
9:13 |
|
11/16/2012 |
Run |
|
Easy |
5.7 mi |
54:04 |
9:28 |
|
11/18/2012 |
Run |
|
Easy |
6.2 mi |
56:00 |
9:05 |
|
11/21/2012 |
Run |
|
Easy |
4.3 mi |
40:47 |
9:24 |
|
11/22/2012 |
Run |
|
Race |
4.0 mi |
36:04 |
9:01 |
|
11/25/2012 |
Run |
|
Easy |
6.3 mi |
57:22 |
9:03 |
|
11/28/2012 |
Run |
|
Long |
6.6 mi |
1:01:34 |
9:19 |
|
12/2/2012 |
Run |
|
Long |
6.8 mi |
1:03:35 |
9:26 |
|
12/4/2012 |
Run |
|
Easy |
6.4 mi |
1:00:52 |
9:29 |
|
12/7/2012 |
Run |
|
Easy |
6.4 mi |
59:57 |
9:23 |
|
12/10/2012 |
Run |
|
Long |
7.6 mi |
1:13:03 |
9:37 |
|
12/13/2012 |
Run |
|
Easy |
6.6 mi |
1:02:31 |
9:26 |
|
12/18/2012 |
Run |
|
Long |
7.5 mi |
1:10:05 |
9:25 |
|
12/24/2012 |
Run |
|
Easy |
6.4 mi |
|
|
|
12/29/2012 |
Run |
|
Easy |
3.6 mi |
33:07 |
9:06 |
|
12/30/2012 |
Run |
|
Long |
7.6 mi |
1:09:05 |
9:04 |
|
1/1/2013 |
Run |
|
Easy |
5.3 mi |
48:33 |
9:12 |
|
1/3/2013 |
Run |
|
Easy |
6.3 mi |
57:56 |
9:09 |
|
1/6/2013 |
Run |
|
Long |
9.1 mi |
1:26:47 |
9:30 |
|
1/10/2013 |
Run |
|
Easy |
4.7 mi |
46:38 |
9:53 |
|
1/12/2013 |
Run |
|
Easy |
3.6 mi |
34:11 |
9:27 |
|
1/13/2013 |
Run |
|
Long |
9.4 mi |
1:27:55 |
9:20 |
|
1/17/2013 |
Run |
|
Easy |
5.0 mi |
49:08 |
9:50 |
|
1/20/2013 |
Run |
|
Long |
9.7 mi |
1:31:06 |
9:25 |
|
2/2/2013 |
Run |
|
Easy |
3.0 mi |
27:33 |
9:06 |
|
2/3/2013 |
Run |
|
Easy |
4.1 mi |
38:15 |
9:22 |
|
2/11/2013 |
Run |
|
Easy |
3.1 mi |
30:01 |
9:36 |
|
3/1/2013 |
Run |
|
Easy |
3.6 mi |
35:13 |
9:43 |
|
3/2/2013 |
Run |
|
Easy |
3.6 mi |
33:10 |
9:09 |
|
3/4/2013 |
Run |
|
Easy |
4.3 mi |
40:13 |
9:28 |
|
3/13/2013 |
Run |
|
Easy |
3.6 mi |
35:11 |
9:42 |
|
3/14/2013 |
Run |
|
Easy |
3.7 mi |
35:38 |
9:43 |
|
3/20/2013 |
Run |
|
Easy |
4.5 mi |
43:18 |
9:33 |
|
3/24/2013 |
Run |
|
Easy |
5.7 mi |
53:15 |
9:18 |
|
3/29/2013 |
Run |
|
Easy |
4.4 mi |
41:53 |
9:33 |
|
4/5/2013 |
Run |
|
Easy |
3.6 mi |
35:09 |
9:40 |
|
4/6/2013 |
Run |
|
Easy |
3.0 mi |
28:33 |
9:30 |
|
4/7/2013 |
Run |
|
Easy |
2.1 mi |
19:48 |
9:37 |
|
4/12/2013 |
Run |
|
Easy |
4.2 mi |
|
|
|
4/19/2013 |
Run |
|
Easy |
3.6 mi |
34:46 |
9:34 |
|
4/21/2013 |
Run |
|
Easy |
4.4 mi |
1:02:22 |
14:05 |
|
4/24/2013 |
Run |
|
Easy |
4.6 mi |
44:29 |
9:46 |
|
4/27/2013 |
Run |
|
Easy |
3.0 mi |
28:36 |
9:27 |
|
5/1/2013 |
Run |
|
Easy |
3.6 mi |
35:10 |
9:42 |
|
5/5/2013 |
Run |
|
Easy |
4.5 mi |
43:19 |
9:33 |
|
5/10/2013 |
Run |
|
Easy |
3.1 mi |
30:03 |
9:35 |
|
5/12/2013 |
Run |
|
Easy |
4.1 mi |
38:08 |
9:13 |
|
5/14/2013 |
Run |
|
Easy |
3.6 mi |
34:15 |
9:27 |
|
5/16/2013 |
Run |
|
Easy |
3.7 mi |
34:23 |
9:21 |
|
5/19/2013 |
Run |
|
Long |
5.0 mi |
47:12 |
9:27 |
|
5/21/2013 |
Run |
|
Easy |
3.7 mi |
34:47 |
9:25 |
|
5/23/2013 |
Run |
|
Easy |
3.6 mi |
33:23 |
9:25 |
|
5/30/2013 |
Run |
|
Easy |
3.6 mi |
35:03 |
9:38 |
|
6/4/2013 |
Run |
|
Easy |
3.6 mi |
35:22 |
9:45 |
|
6/6/2013 |
Run |
|
Easy |
3.7 mi |
34:50 |
9:30 |
|
6/9/2013 |
Run |
|
Easy |
4.5 mi |
43:04 |
9:32 |
|
6/11/2013 |
Run |
|
Easy |
3.7 mi |
34:02 |
9:20 |
|
6/12/2013 |
Run |
|
Easy |
1.5 mi |
13:58 |
9:19 |
|
6/27/2013 |
Run |
|
Easy |
2.6 mi |
25:27 |
9:50 |
|
6/28/2013 |
Run |
|
Easy |
3.0 mi |
29:27 |
9:50 |
|
10/23/2013 |
Run |
|
Easy |
3.2 mi |
31:11 |
9:41 |
|
10/24/2013 |
Run |
|
Easy |
3.4 mi |
31:38 |
9:24 |
|
10/29/2013 |
Run |
|
Easy |
3.2 mi |
31:00 |
9:38 |
|
10/31/2013 |
Run |
|
Easy |
3.2 mi |
31:00 |
9:38 |
|
11/2/2013 |
Run |
|
Easy |
3.2 mi |
29:56 |
9:22 |
|
|