| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/11/2014 |
Run |
Johnson Ranch Loop |
Default |
5.0 mi |
53:55 |
10:42 |
 |
| 12/7/2014 |
Run |
Tucson Marathon |
Long |
13.3 mi |
2:52:32 |
13:01 |
|
| 11/20/2014 |
Run |
Johnson Ranch Loop |
Default |
5.0 mi |
54:13 |
10:47 |
|
| 11/7/2014 |
Run |
Johnson Ranch Loop |
Default |
6.1 mi |
1:05:10 |
10:37 |
|
| 11/5/2014 |
Run |
Johnson Ranch Loop |
Default |
2.0 mi |
23:13 |
11:37 |
|
| 10/31/2014 |
Run |
Johnson Ranch Loop |
Default |
6.4 mi |
1:09:13 |
10:49 |
|
| 10/28/2014 |
Run |
Johnson Ranch Loop |
Default |
3.2 mi |
32:35 |
10:13 |
|
| 10/26/2014 |
Run |
Johnson Ranch Pool |
Long |
7.0 mi |
1:17:27 |
11:04 |
|
| 10/21/2014 |
Run |
Johnson Ranch Loop |
Default |
3.0 mi |
31:49 |
10:37 |
|
| 10/14/2014 |
Run |
Johnson Ranch Loop |
Default |
3.0 mi |
30:14 |
10:03 |
|
| 10/4/2014 |
Run |
St. George Marathon |
Race |
26.2 mi |
5:14:34 |
12:01 |
|
| 9/30/2014 |
Run |
Johnson Ranch Loop |
Default |
3.0 mi |
30:04 |
10:02 |
|
| 9/28/2014 |
Run |
Johnson Ranch Loop |
Default |
8.0 mi |
1:30:35 |
11:20 |
|
| 9/27/2014 |
Run |
Johnson Ranch Loop |
Default |
3.0 mi |
30:52 |
10:16 |
|
| 9/26/2014 |
Run |
Johnson Ranch Loop |
Default |
6.0 mi |
1:02:50 |
10:29 |
|
| 9/24/2014 |
Run |
Johnson Ranch Loop |
Default |
4.0 mi |
39:58 |
10:00 |
|
| 9/21/2014 |
Run |
24 Hour Fit Pool |
Long |
9.5 mi |
2:02:20 |
12:53 |
|
| 9/20/2014 |
Run |
Johnson Ranch Loop |
Default |
6.4 mi |
1:09:44 |
10:56 |
|
| 9/19/2014 |
Run |
Johnson Ranch Loop |
Default |
7.0 mi |
1:13:53 |
10:34 |
|
| 9/17/2014 |
Run |
Johnson Ranch Loop |
Default |
3.5 mi |
36:34 |
10:24 |
|
| 9/14/2014 |
Run |
Johnson Ranch Pool |
Long |
20.0 mi |
4:31:31 |
13:35 |
|
| 9/13/2014 |
Run |
Johnson Ranch Loop |
Default |
6.0 mi |
1:01:15 |
10:12 |
|
| 9/11/2014 |
Run |
Johnson Ranch Loop |
Default |
7.2 mi |
1:13:24 |
10:16 |
|
| 9/9/2014 |
Run |
Johnson Ranch Loop |
Default |
7.0 mi |
1:14:41 |
10:41 |
|
| 9/7/2014 |
Run |
Johnson Ranch Pool |
Long |
12.2 mi |
2:43:47 |
13:29 |
|
| 9/5/2014 |
Run |
Johnson Ranch Loop |
Default |
9.0 mi |
1:39:35 |
11:04 |
|
| 9/3/2014 |
Run |
Johnson Ranch Loop |
Default |
6.0 mi |
1:02:37 |
10:27 |
|
| 8/31/2014 |
Run |
Johnson Ranch Pool |
Long |
14.5 mi |
2:59:37 |
12:24 |
|
| 8/29/2014 |
Run |
Johnson Ranch Loop |
Default |
9.0 mi |
1:37:42 |
10:52 |
|
| 8/28/2014 |
Run |
Johnson Ranch Loop |
Default |
3.0 mi |
33:48 |
11:16 |
|
| 8/26/2014 |
Run |
Johnson Ranch Loop |
Default |
6.1 mi |
1:05:37 |
10:47 |
|
| 8/24/2014 |
Run |
Johnson Ranch Pool |
Long |
11.6 mi |
2:26:36 |
12:42 |
|
| 8/22/2014 |
Run |
Johnson Ranch Loop |
Default |
4.0 mi |
43:22 |
10:51 |
|
| 8/21/2014 |
Run |
Johnson Ranch Loop |
Default |
6.1 mi |
1:05:01 |
10:40 |
|
| 8/19/2014 |
Run |
Johnson Ranch Loop |
Default |
6.0 mi |
1:07:04 |
11:10 |
|
| 8/17/2014 |
Run |
Johnson Ranch Pool |
Long |
7.5 mi |
1:34:44 |
12:38 |
|
| 8/15/2014 |
Run |
Johnson Ranch Loop |
Default |
7.0 mi |
1:17:07 |
11:02 |
|
| 8/14/2014 |
Run |
Johnson Ranch Loop |
Default |
5.0 mi |
56:49 |
11:22 |
|
| 8/13/2014 |
Run |
Johnson Ranch Loop |
Default |
4.0 mi |
40:48 |
10:13 |
|
| 8/10/2014 |
Run |
Johnson Ranch Loop |
Long |
12.9 mi |
2:38:30 |
12:17 |
|
| 8/7/2014 |
Run |
Johnson Ranch Loop |
Default |
4.0 mi |
42:02 |
10:29 |
|
| 8/6/2014 |
Run |
Johnson Ranch Loop |
Default |
7.0 mi |
1:15:48 |
10:50 |
|
| 8/4/2014 |
Run |
Johnson Ranch Loop |
Default |
3.0 mi |
30:07 |
10:03 |
|
| 8/1/2014 |
Run |
Johnson Ranch Loop |
Default |
4.0 mi |
44:37 |
11:10 |
|
| 7/31/2014 |
Run |
Johnson Ranch Loop |
Default |
7.0 mi |
1:18:03 |
11:10 |
|
| 7/30/2014 |
Run |
Johnson Ranch Loop |
Default |
3.0 mi |
29:45 |
9:54 |
|
| 7/27/2014 |
Run |
Johnson Ranch Pool |
Long |
13.2 mi |
2:56:55 |
13:23 |
|
| 7/24/2014 |
Run |
Johnson Ranch Loop |
Default |
6.0 mi |
1:08:33 |
11:26 |
|
| 7/23/2014 |
Run |
Johnson Ranch Loop |
Default |
3.0 mi |
31:45 |
10:35 |
|
| 7/22/2014 |
Run |
Johnson Ranch Loop |
Default |
3.0 mi |
31:40 |
10:34 |
|
| 7/18/2014 |
Run |
Johnson Ranch Loop |
Default |
3.0 mi |
31:26 |
10:27 |
|
| 7/16/2014 |
Run |
Johnson Ranch Loop |
Default |
6.0 mi |
1:07:06 |
11:12 |
|
| 7/15/2014 |
Run |
Johnson Ranch Loop |
Default |
3.0 mi |
30:52 |
10:18 |
|
| 7/13/2014 |
Run |
Johnson Ranch Pool |
Long |
7.2 mi |
1:26:35 |
12:06 |
|
| 7/11/2014 |
Run |
Johnson Ranch Loop |
Default |
3.0 mi |
31:33 |
10:32 |
|
| 7/9/2014 |
Run |
Johnson Ranch Pool |
Default |
5.0 mi |
56:26 |
11:18 |
|
| 7/8/2014 |
Run |
Johnson Ranch Loop |
Default |
3.0 mi |
32:16 |
10:46 |
|
| 7/6/2014 |
Run |
Johnson Ranch Pool |
Default |
6.0 mi |
|
|
|
| 7/4/2014 |
Run |
Johnson Ranch Loop |
Default |
3.0 mi |
31:33 |
10:31 |
|
| 7/2/2014 |
Run |
Johnson Ranch Loop |
Default |
5.0 mi |
54:51 |
10:59 |
|
| 7/1/2014 |
Run |
Johnson Ranch Loop |
Default |
3.0 mi |
32:16 |
10:46 |
|
| 6/29/2014 |
Run |
Robin's House |
Default |
9.0 mi |
1:49:03 |
12:07 |
|
| 6/26/2014 |
Run |
North Plains, OR |
Default |
3.4 mi |
39:00 |
11:21 |
|
| 6/25/2014 |
Run |
Lincoln City, OR |
Default |
4.0 mi |
45:00 |
11:15 |
|
| 6/24/2014 |
Run |
Lincoln City, OR |
Default |
3.0 mi |
33:45 |
11:15 |
|
| 6/22/2014 |
Run |
Woodland, CA |
Default |
5.0 mi |
55:00 |
11:00 |
|
| 6/19/2014 |
Run |
Johnson Ranch Loop |
Default |
3.0 mi |
32:44 |
10:55 |
|
| 6/18/2014 |
Run |
Johnson Ranch Loop |
Default |
4.0 mi |
43:27 |
10:52 |
|
| 6/17/2014 |
Run |
Johnson Ranch Loop |
Default |
3.0 mi |
34:18 |
11:27 |
|
| 6/15/2014 |
Run |
Johnson Ranch Pool |
Default |
7.0 mi |
1:27:11 |
12:28 |
|
| 6/14/2014 |
Walk |
Johnson Ranch Loop |
Default |
|
55:00 |
|
|
| 6/12/2014 |
Run |
Johnson Ranch Loop |
Default |
3.0 mi |
33:30 |
11:10 |
|
| 6/11/2014 |
Run |
Johnson Ranch Loop |
Default |
3.0 mi |
32:50 |
10:57 |
|
| 6/10/2014 |
Run |
Johnson Ranch Loop |
Default |
3.0 mi |
34:09 |
11:23 |
|
| 6/8/2014 |
Run |
Johnson Ranch Pool |
Default |
6.0 mi |
1:20:04 |
13:21 |
|
| 6/4/2014 |
Run |
Johnson Ranch Loop |
Default |
3.0 mi |
34:47 |
11:36 |
|
| 6/3/2014 |
Run |
Johnson Ranch Loop |
Default |
3.0 mi |
35:49 |
11:57 |
|
| 5/18/2014 |
Run |
Johnson Ranch Pool |
Default |
5.0 mi |
1:06:26 |
13:16 |
|
| 5/15/2014 |
Run |
Johnson Ranch Loop |
Default |
3.0 mi |
35:05 |
11:40 |
|
| 5/14/2014 |
Run |
Johnson Ranch Loop |
Default |
3.5 mi |
42:00 |
11:58 |
|
| 11/4/2013 |
Run |
Johnson Ranch Loop |
Default |
3.5 mi |
37:55 |
10:47 |
|
| 11/2/2013 |
Run |
Johnson Ranch Loop |
Default |
3.5 mi |
38:08 |
10:52 |
|
| 10/31/2013 |
Run |
Johnson Ranch Loop |
Default |
3.5 mi |
38:54 |
11:04 |
|
| 6/12/2013 |
Run |
Johnson Ranch Loop |
Default |
3.5 mi |
32:57 |
9:22 |
|
| 5/28/2013 |
Run |
Johnson Ranch Loop |
Default |
3.5 mi |
31:26 |
8:56 |
|
| 5/25/2013 |
Run |
Johnson Ranch Loop |
Default |
3.0 mi |
26:45 |
8:56 |
|
| 5/16/2013 |
Run |
Wyndham Treadmill |
Default |
3.4 mi |
30:00 |
8:53 |
|
| 5/14/2013 |
Run |
Wyndham Treadmill |
Default |
5.0 mi |
45:00 |
8:58 |
|
| 5/4/2013 |
Run |
Johnson Ranch Loop |
Default |
3.5 mi |
31:15 |
8:55 |
|
| 4/30/2013 |
Run |
Johnson Ranch Pool |
Default |
5.0 mi |
46:22 |
9:13 |
|
| 4/27/2013 |
Run |
Johnson Ranch Loop |
Default |
3.5 mi |
30:43 |
8:44 |
|
| 4/26/2013 |
Run |
Johnson Ranch Pool |
Default |
5.1 mi |
45:10 |
8:56 |
|
| 4/24/2013 |
Run |
Johnson Ranch Pool |
Default |
5.1 mi |
44:36 |
8:49 |
|
| 4/22/2013 |
Run |
Johnson Ranch Pool |
Default |
5.0 mi |
46:47 |
9:18 |
|
| 4/20/2013 |
Run |
Johnson Ranch Loop |
Default |
3.5 mi |
31:20 |
8:56 |
|
| 4/18/2013 |
Run |
Johnson Ranch Pool |
Default |
5.0 mi |
45:18 |
9:01 |
|
| 4/14/2013 |
Run |
Johnson Ranch Loop |
Default |
3.5 mi |
32:21 |
9:14 |
|
| 4/10/2013 |
Run |
Johnson Ranch Loop |
Default |
3.5 mi |
30:36 |
8:43 |
|
| 4/9/2013 |
Run |
Johnson Ranch Loop |
Default |
3.5 mi |
30:53 |
8:48 |
|
| 4/7/2013 |
Run |
Johnson Ranch Loop |
Default |
4.4 mi |
40:46 |
9:18 |
|
|