| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/28/2023 |
Run |
Spennells |
Easy |
1.9 km |
18:48 |
10:10 |
 |
| 8/22/2023 |
Run |
Spennells |
Easy |
1.9 km |
18:23 |
9:57 |
|
| 8/11/2023 |
Run |
Spennells |
Easy |
1.8 km |
18:33 |
10:09 |
|
| 8/6/2023 |
Run |
Spennells |
Easy |
1.8 km |
18:25 |
10:04 |
|
| 8/4/2023 |
Run |
Spennells |
Easy |
1.8 km |
18:51 |
10:22 |
|
| 7/29/2023 |
Run |
Spennells |
Easy |
1.9 km |
19:13 |
10:20 |
|
| 7/25/2023 |
Run |
Spennells |
Easy |
1.6 km |
17:42 |
10:52 |
|
| 7/25/2023 |
Run |
Spennells |
Easy |
1.9 km |
20:31 |
11:02 |
|
| 7/25/2023 |
Run |
Spennells |
Easy |
1.6 km |
18:13 |
11:07 |
|
| 5/31/2023 |
Run |
Spennells |
Easy |
5.0 km |
46:47 |
9:21 |
|
| 5/25/2023 |
Run |
Spennells 5k |
Easy |
5.0 km |
46:12 |
9:14 |
|
| 5/20/2023 |
Run |
Spennells 5k |
Easy |
5.0 km |
45:38 |
9:07 |
|
| 5/14/2023 |
Run |
Bromsgrove 5k |
Race |
5.8 km |
53:51 |
9:21 |
|
| 5/9/2023 |
Run |
Spennells 5k |
Easy |
5.0 km |
46:02 |
9:12 |
|
| 5/4/2023 |
Run |
Spennells 5k |
Easy |
5.0 km |
45:48 |
9:10 |
|
| 5/1/2023 |
Run |
Spennells 5k |
Easy |
3.0 km |
27:19 |
9:05 |
|
| 4/29/2023 |
Run |
Spennells |
Easy |
2.0 km |
18:59 |
9:27 |
|
| 4/13/2023 |
Run |
Spennells |
Easy |
2.8 km |
24:18 |
8:36 |
|
| 4/9/2023 |
Run |
Spennells |
Easy |
2.8 km |
25:01 |
8:49 |
|
| 3/19/2023 |
Run |
Spennells |
Easy |
2.8 km |
25:50 |
9:06 |
|
| 3/9/2023 |
Run |
Treadmill |
Treadmill |
3.3 km |
30:00 |
9:06 |
|
| 3/6/2023 |
Run |
Treadmill |
Treadmill |
3.1 km |
30:00 |
9:41 |
|
| 3/3/2023 |
Run |
Spennells |
Easy |
2.9 km |
24:29 |
8:36 |
|
| 2/27/2023 |
Run |
Spennells 5k |
Easy |
5.0 km |
44:55 |
8:59 |
|
| 2/24/2023 |
Run |
Spennells 5k |
Easy |
2.8 km |
25:27 |
9:02 |
|
| 2/20/2023 |
Run |
Spennells 5k |
Easy |
5.0 km |
44:50 |
8:58 |
|
| 2/11/2023 |
Run |
Spennells 5k |
Easy |
5.0 km |
43:15 |
8:39 |
|
| 2/3/2023 |
Run |
Spennells 5k |
Easy |
5.0 km |
43:55 |
8:46 |
|
| 1/30/2023 |
Run |
Spennells 5k |
Easy |
5.0 km |
43:45 |
8:44 |
|
| 1/27/2023 |
Run |
Redditch Arrow Valley |
Easy |
5.0 km |
45:40 |
9:08 |
|
| 1/13/2023 |
Run |
Spennells 5k |
Easy |
5.0 km |
44:07 |
8:49 |
|
| 1/8/2023 |
Run |
Spennells 5k |
Easy |
5.0 km |
44:33 |
8:54 |
|
| 1/4/2023 |
Run |
Spennells |
Easy |
2.8 km |
24:38 |
8:41 |
|
| 1/1/2023 |
Run |
Spennells 5k |
Easy |
5.0 km |
44:54 |
8:58 |
|
| 12/27/2022 |
Run |
Spennells |
Easy |
3.0 km |
26:01 |
8:39 |
|
| 12/24/2022 |
Run |
Spennells |
Easy |
3.0 km |
26:27 |
8:48 |
|
| 12/20/2022 |
Run |
Spennells |
Easy |
2.9 km |
25:33 |
8:58 |
|
| 12/3/2022 |
Run |
Spennells 5k |
Easy |
5.0 km |
44:51 |
8:58 |
|
| 11/27/2022 |
Run |
Spennells 5k |
Easy |
5.0 km |
43:41 |
8:44 |
|
| 11/20/2022 |
Run |
Spennells 5k |
Easy |
5.0 km |
43:44 |
8:44 |
|
| 11/13/2022 |
Run |
Spennells 5k |
Easy |
5.0 km |
44:15 |
8:51 |
|
| 11/8/2022 |
Run |
Spennells |
Easy |
2.8 km |
25:48 |
9:07 |
|
| 10/30/2022 |
Run |
Spennells 5k |
Easy |
5.0 km |
43:40 |
8:43 |
|
| 10/22/2022 |
Run |
Spennells 5k |
Easy |
5.0 km |
42:57 |
8:35 |
|
| 10/16/2022 |
Run |
Spennells 5k |
Easy |
5.0 km |
44:21 |
8:52 |
|
| 10/9/2022 |
Run |
Spennells 5k |
Easy |
5.0 km |
41:26 |
8:17 |
|
| 10/6/2022 |
Run |
Spennells 5k |
Easy |
5.0 km |
42:32 |
8:31 |
|
| 10/2/2022 |
Run |
Spennells 5k |
Easy |
5.0 km |
44:14 |
8:51 |
|
| 9/25/2022 |
Run |
Great Bristol 10k |
Race |
10.0 km |
1:25:55 |
8:35 |
|
| 9/18/2022 |
Run |
Spennells |
Easy |
2.8 km |
24:51 |
8:45 |
|
| 9/3/2022 |
Run |
Spennells |
Easy |
9.4 km |
1:23:50 |
8:57 |
|
| 8/28/2022 |
Run |
Spennells |
Easy |
7.3 km |
1:03:22 |
8:45 |
|
| 8/24/2022 |
Run |
Spennells |
Easy |
2.8 km |
25:37 |
9:02 |
|
| 8/21/2022 |
Run |
Spennells |
Easy |
6.0 km |
51:18 |
8:33 |
|
| 8/18/2022 |
Run |
Spennells |
Easy |
2.8 km |
24:46 |
8:51 |
|
| 8/16/2022 |
Run |
Spennells |
Easy |
5.0 km |
43:54 |
8:47 |
|
| 8/7/2022 |
Run |
York 10k |
Race |
10.1 km |
1:24:54 |
8:25 |
|
| 8/1/2022 |
Run |
Spennells |
Easy |
5.0 km |
42:25 |
8:29 |
|
| 7/29/2022 |
Run |
Spennells |
Easy |
2.6 km |
21:54 |
8:26 |
|
| 6/22/2022 |
Run |
Spennells |
Easy |
2.9 km |
23:51 |
8:21 |
|
| 6/20/2022 |
Run |
Spennells |
Easy |
7.5 km |
1:05:10 |
8:42 |
|
| 6/16/2022 |
Run |
Marloes Sands |
Easy |
5.0 km |
46:25 |
9:17 |
|
| 6/11/2022 |
Run |
Marloes Sands |
Easy |
5.0 km |
54:19 |
10:50 |
|
| 6/5/2022 |
Run |
Redditch Race for Life |
Race |
4.5 km |
37:06 |
8:21 |
|
| 5/30/2022 |
Run |
Spennells 5k |
Easy |
5.0 km |
41:38 |
8:20 |
|
| 5/26/2022 |
Run |
Spennells 5k |
Easy |
5.0 km |
42:44 |
8:33 |
|
| 5/22/2022 |
Run |
Spennells 5k |
Easy |
5.0 km |
45:10 |
9:02 |
|
| 5/14/2022 |
Run |
Spennells 5k |
Easy |
5.0 km |
42:22 |
8:29 |
|
| 5/8/2022 |
Run |
Bromsgrove 5k |
Race |
5.0 km |
41:24 |
8:17 |
|
| 5/2/2022 |
Run |
Spennells |
Easy |
5.0 km |
43:03 |
8:37 |
|
| 4/28/2022 |
Run |
Spennells |
Easy |
5.0 km |
44:37 |
8:55 |
|
| 4/22/2022 |
Run |
Spennells |
Easy |
5.0 km |
41:59 |
8:23 |
|
| 4/18/2022 |
Run |
Spennells |
Easy |
5.0 km |
42:18 |
8:28 |
|
| 4/14/2022 |
Run |
Spennells |
Easy |
5.0 km |
42:17 |
8:27 |
|
| 4/8/2022 |
Run |
Spennells |
Easy |
7.2 km |
1:03:28 |
8:49 |
|
| 4/3/2022 |
Run |
Spennells |
Easy |
5.0 km |
45:35 |
9:07 |
|
| 3/31/2022 |
Run |
Spennells |
Easy |
5.0 km |
44:08 |
8:50 |
|
| 3/20/2022 |
Run |
Spennells |
Easy |
2.8 km |
24:01 |
8:30 |
|
| 3/17/2022 |
Run |
Redditch Arrow Valley |
Easy |
5.0 km |
42:55 |
8:35 |
|
| 3/10/2022 |
Run |
Spennells 5k |
Easy |
5.0 km |
44:54 |
8:59 |
|
| 3/7/2022 |
Run |
I ran for Ukraine |
Race |
5.0 km |
42:59 |
8:34 |
|
| 3/5/2022 |
Run |
Spennells 5k |
Easy |
5.0 km |
45:36 |
9:08 |
|
| 2/25/2022 |
Run |
Redditch Arrow Valley |
Easy |
5.0 km |
42:59 |
8:36 |
|
| 2/16/2022 |
Run |
Shoe for 22 |
Race |
5.0 km |
44:08 |
8:50 |
|
| 2/11/2022 |
Run |
Dinton Winter Series Race 4 |
Race |
8.1 km |
1:05:55 |
8:09 |
|
| 2/6/2022 |
Run |
Spennells |
Easy |
3.5 km |
30:47 |
8:56 |
|
| 2/3/2022 |
Run |
Spennells |
Easy |
5.5 km |
49:59 |
9:03 |
|
| 1/30/2022 |
Run |
Spennells |
Easy |
8.2 km |
1:13:04 |
8:53 |
|
| 1/22/2022 |
Run |
Spennells |
Easy |
5.6 km |
50:58 |
9:05 |
|
| 1/16/2022 |
Run |
Spennells 5k |
Easy |
5.0 km |
44:58 |
9:00 |
|
| 1/9/2022 |
Run |
Spennells |
Easy |
3.5 km |
34:42 |
9:52 |
|
| 1/7/2022 |
Run |
Dinton Winter Series Race 3 |
Race |
8.1 km |
1:07:12 |
8:21 |
|
| 1/3/2022 |
Run |
Spennells 5k |
Easy |
5.0 km |
47:32 |
9:31 |
|
| 12/30/2021 |
Run |
Spennells 5k |
Easy |
5.0 km |
46:12 |
9:13 |
|
| 12/22/2021 |
Run |
Spennells 5k |
Easy |
5.0 km |
46:04 |
9:13 |
|
| 12/17/2021 |
Run |
Dinton Winter Series Race 2 |
Race |
8.1 km |
1:08:03 |
8:28 |
|
| 12/12/2021 |
Run |
Santa Dash, St Richard's Hospice. |
Race |
2.0 km |
19:45 |
9:41 |
|
| 12/5/2021 |
Run |
Spennells |
Easy |
8.1 km |
1:14:15 |
9:12 |
|
| 12/2/2021 |
Run |
Spennells |
Easy |
3.4 km |
29:24 |
8:44 |
|
| 11/28/2021 |
Run |
Spennells |
Easy |
5.0 km |
44:02 |
8:48 |
|