| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/11/2024 |
Run |
323 Griffin Dr. |
Easy |
4.0 mi |
38:28 |
9:38 |
 |
| 4/10/2024 |
Rest |
|
Default |
|
|
|
|
| 4/9/2024 |
Stationary Bike |
Anytime Fitness - Stonewall, La |
Default |
7.5 mi |
30:00 |
4:00 |
|
| 4/9/2024 |
Strength |
Anytime Fitness - Stonewall, La |
Default |
|
|
|
|
| 4/8/2024 |
Rest |
|
Default |
|
|
|
|
| 4/6/2024 |
Rest |
|
Default |
|
|
|
|
| 4/5/2024 |
Run |
323 Griffin Dr. |
Long |
6.0 mi |
57:42 |
9:38 |
|
| 4/4/2024 |
Rest |
|
Default |
|
|
|
|
| 4/3/2024 |
Run |
323 Griffin Dr. |
Long |
5.0 mi |
47:57 |
9:36 |
|
| 4/2/2024 |
Rest |
|
Default |
|
|
|
|
| 3/31/2024 |
Rest |
|
Default |
|
|
|
|
| 3/29/2024 |
Rest |
|
Default |
|
|
|
|
| 3/28/2024 |
Rest |
|
Default |
|
|
|
|
| 3/26/2024 |
Rest |
|
Default |
|
|
|
|
| 3/24/2024 |
Rest |
|
Default |
|
|
|
|
| 3/23/2024 |
Run |
Cathy Acres |
Long |
6.0 mi |
56:41 |
9:27 |
|
| 3/22/2024 |
Rest |
|
Default |
|
|
|
|
| 3/21/2024 |
Run |
Anytime Fitness - Stonewall, La |
Interval |
5.0 mi |
51:45 |
10:21 |
|
| 3/20/2024 |
Rest |
|
Default |
|
|
|
|
| 3/19/2024 |
Run |
323 Griffin Dr. |
Long |
6.0 mi |
56:09 |
9:22 |
|
| 3/18/2024 |
Rest |
|
Default |
|
|
|
|
| 3/17/2024 |
Rest |
|
Default |
|
|
|
|
| 3/16/2024 |
Run |
323 Griffin Dr. |
Long |
6.0 mi |
58:04 |
9:41 |
|
| 3/15/2024 |
Rest |
|
Default |
|
|
|
|
| 3/14/2024 |
Rest |
|
Default |
|
|
|
|
| 3/13/2024 |
Run |
Anytime Fitness - Stonewall, La |
Tempo |
4.0 mi |
37:00 |
9:15 |
|
| 3/12/2024 |
Rest |
|
Default |
|
|
|
|
| 3/11/2024 |
Run |
Anytime Fitness - Stonewall, La |
Interval |
5.0 mi |
50:22 |
10:05 |
|
| 3/10/2024 |
Rest |
|
Default |
|
|
|
|
| 3/9/2024 |
Rest |
|
Default |
|
|
|
|
| 3/8/2024 |
Run |
Anytime Fitness - Stonewall, La |
Long |
6.0 mi |
58:45 |
9:48 |
|
| 3/7/2024 |
Rest |
|
Default |
|
|
|
|
| 3/6/2024 |
Run |
Anytime Fitness - Stonewall, La |
Tempo |
3.0 mi |
27:42 |
9:14 |
|
| 3/5/2024 |
Rest |
|
Default |
|
|
|
|
| 3/4/2024 |
Run |
Anytime Fitness - Stonewall, La |
Interval |
5.0 mi |
51:37 |
10:20 |
|
| 3/3/2024 |
Rest |
|
Default |
|
|
|
|
| 3/1/2024 |
Rest |
|
Default |
|
|
|
|
| 2/29/2024 |
Run |
Captain Shreve Library |
Easy |
5.0 mi |
47:24 |
9:29 |
|
| 2/28/2024 |
Rest |
|
Default |
|
|
|
|
| 2/26/2024 |
Rest |
|
Default |
|
|
|
|
| 2/25/2024 |
Rest |
|
Default |
|
|
|
|
| 2/24/2024 |
Run |
323 Griffin Dr. |
Easy |
6.0 mi |
58:58 |
9:50 |
|
| 2/23/2024 |
Rest |
|
Default |
|
|
|
|
| 2/22/2024 |
Run |
Anytime Fitness - Stonewall, La |
Interval |
4.0 mi |
40:16 |
10:04 |
|
| 2/21/2024 |
Rest |
|
Default |
|
|
|
|
| 2/20/2024 |
Run |
323 Griffin Dr. |
Easy |
5.0 mi |
48:12 |
9:39 |
|
| 2/19/2024 |
Rest |
|
Default |
|
|
|
|
| 2/18/2024 |
Rest |
|
Default |
|
|
|
|
| 2/17/2024 |
Run |
323 Griffin Dr. |
Easy |
6.0 mi |
56:25 |
9:25 |
|
| 2/16/2024 |
Rest |
|
Default |
|
|
|
|
| 2/15/2024 |
Run |
Captain Shreve Library |
Easy |
4.0 mi |
37:02 |
9:16 |
|
| 2/14/2024 |
Rest |
|
Default |
|
|
|
|
| 2/13/2024 |
Run |
Captain Shreve Library |
Easy |
4.0 mi |
37:57 |
9:30 |
|
| 2/12/2024 |
Rest |
|
Default |
|
|
|
|
| 2/10/2024 |
Rest |
|
Default |
|
|
|
|
| 2/9/2024 |
Run |
323 Griffin Dr. |
Easy |
3.0 mi |
30:11 |
10:04 |
|
| 2/8/2024 |
Rest |
|
Default |
|
|
|
|
| 2/7/2024 |
Run |
323 Griffin Dr. |
Easy |
4.0 mi |
38:50 |
9:43 |
|
| 2/6/2024 |
Rest |
|
Default |
|
|
|
|
| 2/5/2024 |
Run |
Anytime Fitness - Stonewall, La |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 2/4/2024 |
Rest |
|
Default |
|
|
|
|
| 2/3/2024 |
Run |
Anytime Fitness - Stonewall, La |
Easy |
4.0 mi |
38:24 |
9:36 |
|
| 2/2/2024 |
Rest |
|
Default |
|
|
|
|
| 2/1/2024 |
Run |
Captain Shreve Library |
Easy |
3.0 mi |
28:46 |
9:36 |
|
| 1/31/2024 |
Run |
Anytime Fitness |
Interval |
4.0 mi |
40:00 |
10:00 |
|
| 1/30/2024 |
Rest |
|
Default |
|
|
|
|
| 1/29/2024 |
Run |
323 Griffin Dr. |
Easy |
4.0 mi |
37:07 |
9:17 |
|
| 1/28/2024 |
Rest |
|
Default |
|
|
|
|
| 1/27/2024 |
Run |
323 Griffin Dr. |
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 1/26/2024 |
Rest |
|
Default |
|
|
|
|
| 1/25/2024 |
Stationary Bike |
Anytime Fitness - Stonewall, La |
Default |
5.0 mi |
20:00 |
4:00 |
|
| 1/25/2024 |
Run |
Anytime Fitness - Stonewall, La |
Easy |
2.0 mi |
19:40 |
9:50 |
|
| 1/24/2024 |
Rest |
|
Default |
|
|
|
|
| 1/23/2024 |
Stationary Bike |
Anytime Fitness - Stonewall, La |
Default |
5.0 mi |
20:00 |
4:00 |
|
| 1/23/2024 |
Run |
Anytime Fitness - Stonewall, La |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 1/23/2024 |
Strength |
|
Default |
|
|
|
|
| 1/22/2024 |
Run |
Anytime Fitness - Stonewall, La |
Easy |
4.0 mi |
39:15 |
9:49 |
|
| 1/21/2024 |
Rest |
|
Default |
|
|
|
|
| 1/20/2024 |
Rest |
|
Default |
|
|
|
|
| 1/19/2024 |
Run |
Anytime Fitness - Stonewall, La |
Easy |
4.0 mi |
39:40 |
9:55 |
|
| 1/18/2024 |
Rest |
|
Default |
|
|
|
|
| 1/17/2024 |
Run |
Anytime Fitness - Stonewall, La |
Easy |
4.0 mi |
39:40 |
9:55 |
|
| 1/16/2024 |
Run |
Anytime Fitness - Stonewall, La |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/15/2024 |
Rest |
|
Default |
|
|
|
|
| 1/14/2024 |
Rest |
|
Default |
|
|
|
|
| 1/13/2024 |
Run |
Fire Station 19 |
Easy |
3.0 mi |
28:32 |
9:31 |
|
| 1/12/2024 |
Run |
Anytime Fitness - Stonewall, La |
Easy |
3.0 mi |
28:24 |
9:28 |
|
| 1/11/2024 |
Rest |
|
Default |
|
|
|
|
| 1/10/2024 |
Run |
Anytime Fitness - Stonewall, La |
Interval |
3.0 mi |
31:53 |
10:38 |
|
| 1/9/2024 |
Run |
SFD Station 20/Port |
Easy |
3.0 mi |
29:57 |
9:59 |
|
| 1/8/2024 |
Run |
323 Griffin Dr. |
Easy |
3.0 mi |
31:07 |
10:23 |
|
| 1/7/2024 |
Run |
323 Griffin Dr. |
Easy |
3.0 mi |
31:15 |
10:25 |
|
| 1/6/2024 |
SICK |
|
Default |
|
|
|
|
| 1/5/2024 |
SICK |
|
Default |
|
|
|
|
| 1/4/2024 |
SICK |
|
Default |
|
|
|
|
| 1/3/2024 |
SICK |
|
Default |
|
|
|
|
| 1/2/2024 |
SICK |
|
Default |
|
|
|
|
| 1/1/2024 |
SICK |
|
Default |
|
|
|
|
| 12/31/2023 |
SICK |
|
Default |
|
|
|
|
| 12/23/2023 |
Run |
Anytime Fitness - Stonewall, La |
Interval |
3.0 mi |
35:00 |
11:40 |
|