Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/3/2022 Run
Chicago Lakefront
Easy < 60% 7.0 mi 53:03 7:35
7/2/2022 Run
IPP - Flat
Tempo > 75% 5.0 mi 34:02 6:51
7/2/2022 Run
IPP - Flat
Tempo > 75% 12.7 mi 1:01:50 4:54
7/1/2022 Run
Chicago Neighborhoods
Easy < 60% 7.0 mi 53:37 7:39
6/30/2022 Run
Chicago Neighborhoods
Easy < 60% 5.0 mi 37:43 7:32
6/29/2022 Run
Chicago Lakefront
Tempo > 75% 11.0 mi 1:14:36 6:47
6/28/2022 Run
Chicago Neighborhoods
Easy < 60% 7.0 mi 53:29 7:38
6/27/2022 Run
Chicago Lakefront
Moderate 60-75% 9.0 mi 1:08:06 7:35
6/26/2022 Run
Chicago Lakefront
Easy < 60% 8.0 mi 1:02:23 7:48
6/25/2022 Run
Waterfall Glen
Tempo > 75% 13.0 mi 1:29:45 6:55
6/24/2022 Run
Chicago Neighborhoods
Easy < 60% 7.2 mi 54:02 7:30
6/22/2022 Run
Chicago Lakefront
Interval 9.3 mi 1:09:05 7:27
6/21/2022 Run
Chicago Neighborhoods
Easy < 60% 9.3 mi 1:12:11 7:49
6/20/2022 Default_30   Default   5:03  
6/20/2022 Run
Chicago Lakefront
Moderate 60-75% 9.0 mi 1:04:26 7:10
6/18/2022 Run
Waterfall Glen
Long - Tempo 16.5 mi 1:57:00 7:05
6/17/2022 Run
Chicago Lakefront
Easy < 60% 6.0 mi 46:13 7:43
6/16/2022 Run
Chicago Neighborhoods
Easy < 60% 3.0 mi 24:10 8:04
6/15/2022 Run
Teachers Academy Track
Interval 11.0 mi 1:24:04 7:39
6/14/2022 Run
Chicago Neighborhoods
Easy < 60% 6.0 mi 47:53 7:59
6/13/2022 Run
Chicago Neighborhoods
Moderate 60-75% 8.0 mi 57:51 7:14
6/12/2022 Run
Chicago Neighborhoods
Easy < 60% 4.7 mi 1:27:38 18:32
6/12/2022 Run
Chicago Neighborhoods
Easy < 60% 6.4 mi 49:42 7:46
6/11/2022 Run
Chicago Neighborhoods
Long - Tempo 14.0 mi 1:38:35 7:03
6/10/2022 Run
Chicago Neighborhoods
Easy < 60% 6.0 mi 45:37 7:36
6/8/2022 Run
Chicago Neighborhoods
Interval 10.0 mi 1:12:07 7:13
6/7/2022 Run
Chicago Neighborhoods
Easy < 60% 3.2 mi 28:00 8:49
6/7/2022 Run
Chicago Neighborhoods
Easy < 60% 6.0 mi 45:57 7:39
6/6/2022 Run
Chicago Neighborhoods
Easy < 60% 6.0 mi 44:02 7:20
6/5/2022 Bike
Chicago Neighborhoods
Default 5.0 mi 19:25 3:52
6/5/2022 Bike
Chicago Neighborhoods
Default 4.3 mi 23:59 5:34
6/5/2022 Run
Chicago Neighborhoods
Easy < 60% 6.0 mi 45:51 7:38
6/4/2022 Run
Chicago Lakefront
Easy < 60% 6.0 mi 44:44 7:27
6/3/2022 Run
Chicago Lakefront
Easy < 60% 8.0 mi 57:42 7:13
6/1/2022 Run
Chicago Lakefront
Easy < 60% 10.0 mi 1:13:28 7:21
5/31/2022 Run
Chicago Neighborhoods
Easy < 60% 6.0 mi 46:43 7:47
5/30/2022 Run
Chicago Neighborhoods
Easy < 60% 6.0 mi 42:54 7:09
5/29/2022 Run
Chicago Neighborhoods
Easy < 60% 6.0 mi 45:25 7:34
5/28/2022 Run
Chicago Neighborhoods
Easy < 60% 7.7 mi 59:52 7:50
5/27/2022 Run
Chicago Lakefront
Easy < 60% 6.0 mi 46:17 7:43
5/26/2022 Run
Chicago Neighborhoods
Easy < 60% 10.0 mi 1:14:59 7:30
5/25/2022 Run
Chicago Neighborhoods
Easy < 60% 6.0 mi 42:19 7:03
5/24/2022 Bike
Chicago Neighborhoods
Default 0.8 mi 5:07 6:06
5/24/2022 Run
Chicago Neighborhoods
Moderate 60-75% 9.0 mi 1:05:07 7:14
5/23/2022 Run
Chicago Neighborhoods
Easy < 60% 6.0 mi 44:48 7:28
5/22/2022 Bike
Chicago Neighborhoods
Default 1.2 mi 7:17 6:05
5/22/2022 Run
Chicago Neighborhoods
Easy < 60% 6.0 mi 45:52 7:38
5/21/2022 Bike
Chicago Neighborhoods
Default 1.9 mi 11:27 6:12
5/21/2022 Run
Chicago Lakefront
Easy < 60% 12.0 mi 1:26:36 7:13
5/20/2022 Run
Chicago Lakefront
Easy < 60% 6.0 mi 42:51 7:08
5/19/2022 Run
Chicago Lakefront
Easy < 60% 6.4 mi 48:34 7:34
5/17/2022 Run
Chicago Lakefront
Easy < 60% 8.0 mi 59:44 7:28
5/16/2022 Default_30   Default   8:36  
5/16/2022 Run
Chicago Neighborhoods
Easy < 60% 6.0 mi 45:28 7:34
5/15/2022 Bike
Chicago Neighborhoods
Default 5.0 mi 20:49 4:10
5/15/2022 Run
Chicago Neighborhoods
Easy < 60% 5.0 mi 38:25 7:41
5/14/2022 Run
Chicago Neighborhoods
Easy < 60% 3.1 mi 24:15 7:45
5/13/2022 Run
Chicago Neighborhoods
Easy < 60% 6.0 mi 45:16 7:32
5/10/2022 Run
Chicago Neighborhoods
Easy < 60% 3.3 mi 25:25 7:40
5/8/2022 Run
Chicago Neighborhoods
Easy < 60% 3.0 mi 22:35 7:31
5/7/2022 Run
Chicago Neighborhoods
Easy < 60% 3.0 mi 23:17 7:45
5/2/2022 Run
Chicago Neighborhoods
Easy < 60% 5.9 mi 44:05 7:30
4/30/2022 Run
Chicago Neighborhoods
Easy < 60% 8.0 mi 1:01:04 7:37
4/26/2022 Run
Chicago Neighborhoods
Easy < 60% 6.0 mi 44:22 7:23
4/24/2022 Run
Chicago Lakefront
Easy < 60% 6.0 mi 46:12 7:42
4/18/2022 Run
Boston Marathon
Race 26.4 mi 3:06:00 7:03
4/17/2022 Run
Boston
Easy < 60% 1.9 mi 16:47 8:40
4/15/2022 Run
Chicago Neighborhoods
Tempo > 75% 7.1 mi 48:18 6:47
4/14/2022 Run
Chicago Neighborhoods
Easy < 60% 5.3 mi 39:04 7:23
4/13/2022 Run
Chicago Lakefront
Interval 9.0 mi 1:01:57 6:53
4/10/2022 Run
Chicago Lakefront
Easy < 60% 7.0 mi 53:02 7:35
4/9/2022 Run
Chicago Lakefront
Hill 11.9 mi 1:22:41 6:56
4/8/2022 Run
Chicago Neighborhoods
Easy < 60% 6.0 mi 45:33 7:34
4/7/2022 Run
Chicago Neighborhoods
Easy < 60% 3.9 mi 29:43 7:33
4/6/2022 Run
Chicago Lakefront
Tempo > 75% 11.0 mi 1:13:35 6:41
4/5/2022 Run
Chicago Neighborhoods
Easy < 60% 6.8 mi 50:28 7:29
4/4/2022 Run
Chicago Lakefront
Easy < 60% 7.1 mi 51:48 7:16
4/3/2022 Bike
Chicago Neighborhoods
Default 4.0 mi 15:33 3:57
4/3/2022 Run
Chicago Neighborhoods
Easy < 60% 10.0 mi 1:15:33 7:33
4/2/2022 Run
Algonquin
Hill 16.5 mi 1:54:19 6:57
4/1/2022 Run
Chicago Neighborhoods
Easy < 60% 6.4 mi 48:58 7:39
3/31/2022 Run
Chicago Neighborhoods
Easy < 60% 4.1 mi 31:37 7:41
3/30/2022 Run
Chicago Neighborhoods
Easy < 60% 9.5 mi 1:12:13 7:39
3/29/2022 Run
Chicago Neighborhoods
Easy < 60% 8.0 mi 59:18 7:25
3/28/2022 Run
Chicago Lakefront
Moderate 60-75% 9.0 mi 1:03:53 7:06
3/27/2022 Run
Chicago Neighborhoods
Easy < 60% 8.0 mi 1:01:59 7:45
3/26/2022 Run
Waterfall Glen
Long 22.0 mi 2:34:51 7:03
3/25/2022 Run
Chicago Neighborhoods
Easy < 60% 7.0 mi 52:45 7:32
3/24/2022 Run
Chicago Neighborhoods
Fartlek 11.5 mi 1:20:38 7:02
3/22/2022 Run
Chicago Neighborhoods
Easy < 60% 6.0 mi 46:00 7:40
3/20/2022 Run
Chicago Neighborhoods
Easy < 60% 9.1 mi 1:07:38 7:25
3/19/2022 Run
Chicago Lakefront
Tempo > 75% 16.0 mi 1:47:51 6:45
3/18/2022 Run
Chicago Neighborhoods
Easy < 60% 7.0 mi 52:41 7:32
3/16/2022 Run
Chicago Lakefront
Tempo > 75% 11.4 mi 1:24:13 7:23
3/15/2022 Run
Chicago Lakefront
Easy < 60% 7.1 mi 54:02 7:36
3/14/2022 Run
Chicago Neighborhoods
Easy < 60% 9.0 mi 1:06:41 7:25
3/13/2022 Run
Chicago Lakefront
Easy < 60% 8.0 mi 1:01:19 7:40
3/12/2022 Run
Chicago Lakefront
Long - Tempo 22.0 mi 2:30:48 6:52
3/11/2022 Run
Chicago Neighborhoods
Easy < 60% 6.8 mi 52:24 7:44
3/10/2022 Run
Chicago Neighborhoods
Easy < 60% 6.2 mi 43:59 7:09