Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/6/2020 Default_30   Default 13.5 mi 5:03:40 22:32
10/5/2020 Default_30   Default 8.8 mi 3:25:03 23:25
10/5/2020 Default_30   Default 20.6 mi 7:27:42 21:48
10/5/2020 Run
Chicago Neighborhoods
Easy < 60% 0.7 mi 12:24 18:31
10/4/2020 Default_30   Default 27.0 mi 10:27:39 23:15
10/3/2020 Default_30   Default 25.5 mi 10:16:45 24:14
10/2/2020 Default_30   Default 21.0 mi 8:47:39 25:08
10/2/2020 Run
Grand Canyon Rim
Easy < 60% 3.8 mi 31:54 8:27
10/1/2020 Default_30   Default 19.6 mi 7:10:56 21:59
10/1/2020 Run
Chicago Neighborhoods
Easy < 60% 1.6 mi 30:08 18:58
9/29/2020 Run
Chicago Neighborhoods
Easy < 60% 9.1 mi 1:10:09 7:46
9/28/2020 Run
Chicago Neighborhoods
Easy < 60% 9.2 mi 1:11:18 7:45
9/27/2020 Default_30   Default   15:17  
9/27/2020 Run
Chicago Neighborhoods
Easy < 60% 10.0 mi 1:15:36 7:34
9/26/2020 Run
Riverside Brookfield Track
wu/cd 1.1 mi 9:45 9:13
9/26/2020 Run
Riverside Brookfield Track
Race 1.0 mi 5:00 5:01
9/26/2020 Run
Riverside Brookfield Track
wu/cd 2.1 mi 15:47 7:40
9/25/2020 Run
Chicago Lakefront
Easy < 60% 3.3 mi 25:09 7:41
9/24/2020 Run
Chicago Neighborhoods
Easy < 60% 8.1 mi 1:01:35 7:39
9/23/2020 Run
Chicago Neighborhoods
Easy < 60% 6.0 mi 47:02 7:50
9/22/2020 Run
Grant Park - Grass
Easy < 60% 4.0 mi 32:16 8:04
9/22/2020 Run
Teachers Academy Track
Interval 8.0 mi 1:00:37 7:35
9/21/2020 Run
Chicago Lakefront
Easy < 60% 6.0 mi 47:05 7:51
9/20/2020 Run
Chicago Neighborhoods
Easy < 60% 9.0 mi 1:11:40 7:58
9/19/2020 Run
Teachers Academy Track
Interval 10.0 mi 1:13:54 7:23
9/18/2020 Run
Chicago Neighborhoods
Easy < 60% 6.0 mi 47:24 7:54
9/17/2020 Run
Chicago Neighborhoods
Easy < 60% 9.0 mi 1:08:39 7:38
9/16/2020 Run
Teachers Academy Track
Interval 9.5 mi 1:15:41 7:58
9/15/2020 Run
Chicago Lakefront
Progression >75% 9.1 mi 1:01:11 6:46
9/14/2020 Run
Chicago Neighborhoods
Easy < 60% 6.0 mi 46:56 7:50
9/13/2020 Run
Chicago Neighborhoods
Easy < 60% 8.0 mi 1:00:29 7:34
9/12/2020 Run
Galena Territories
Easy < 60% 15.0 mi 1:53:44 7:35
9/11/2020 Run
Galena Territories
Easy < 60% 10.6 mi 1:21:23 7:42
9/10/2020 Default_30   Default 2.6 mi 51:27 20:06
9/10/2020 Run
Galena Territories
Easy < 60% 6.2 mi 47:18 7:36
9/9/2020 Run
Galena Territories
Fartlek 10.9 mi 1:20:50 7:25
9/8/2020 Run
Galena River Trail
Tempo > 75% 9.0 mi 1:01:14 6:48
9/7/2020 Run
Galena Territories
Easy < 60% 3.8 mi 29:04 7:46
9/7/2020 Default_30   Default 1.3 mi 27:49 21:54
9/7/2020 Run
Galena Territories
Easy < 60% 6.4 mi 49:22 7:45
9/6/2020 Run
Galena Territories
Easy < 60% 9.5 mi 1:14:45 7:51
9/5/2020 Run
Waterfall Glen
Interval 12.0 mi 1:26:04 7:11
9/4/2020 Run
Chicago Neighborhoods
Easy < 60% 8.0 mi 1:02:55 7:52
9/3/2020 Run
Chicago Neighborhoods
Progression >75% 9.0 mi 1:03:24 7:03
9/2/2020 Run
Chicago Neighborhoods
Easy < 60% 8.0 mi 1:09:32 8:41
9/1/2020 Run
Chicago Lakefront
Interval 8.7 mi 1:07:00 7:44
8/29/2020 Run
Cherry Creek Trail
Easy < 60% 8.0 mi 1:01:46 7:43
8/27/2020 Default_30   Default 0.7 mi 10:18 15:36
8/27/2020 Default_30   Default 3.8 mi 1:23:02 21:59
8/27/2020 Default_30   Default 3.4 mi 1:10:30 20:30
8/27/2020 Run
Bryce Canyon
Easy < 60% 8.0 mi 1:01:23 7:40
8/26/2020 Run
Forest Gump Hill
Fartlek 9.0 mi 1:02:43 6:57
8/25/2020 Default_30   Default 1.4 mi 35:02 24:30
8/25/2020 Default_30   Default 1.5 mi 41:53 27:45
8/25/2020 Run
Mill Creek - Moab
Easy < 60% 6.3 mi 51:12 8:09
8/24/2020 Default_30   Default 0.2 mi 7:13 32:49
8/24/2020 Default_30   Default 0.6 mi 16:16 26:40
8/24/2020 Default_30   Default 2.3 mi 19:33 8:37
8/24/2020 Default_30   Default 3.6 mi 1:20:06 22:19
8/24/2020 Run
Grand Junction
Easy < 60% 8.0 mi 1:03:39 7:57
8/23/2020 Default_30   Default 14.4 mi 7:03:50 29:29
8/22/2020 Run
Chicago Lakefront
Easy < 60% 6.4 mi 48:40 7:40
8/21/2020 Run
Chicago Lakefront
Easy < 60% 6.3 mi 49:14 7:51
8/20/2020 Run
Chicago Lakefront
Fartlek 9.0 mi 1:04:58 7:14
8/18/2020 Run
Chicago Neighborhoods
Progression >75% 8.0 mi 56:27 7:03
8/17/2020 Run
Grant Park - Grass
Easy < 60% 5.0 mi 39:27 7:53
8/16/2020 Run
Chicago Neighborhoods
Easy < 60% 6.0 mi 41:36 6:56
8/15/2020 Default_30   Default 10.7 mi 3:19:06 18:40
8/15/2020 Run
Waterfall Glen
Tempo > 75% 14.0 mi 1:38:24 7:02
8/14/2020 Run
Chicago Neighborhoods
Easy < 60% 6.0 mi 44:54 7:29
8/13/2020 Run
Chicago Neighborhoods
Easy < 60% 7.5 mi 1:01:25 8:12
8/12/2020 Run
Chicago Lakefront
Fartlek 9.0 mi 1:05:53 7:19
8/11/2020 Run
Grant Park - Grass
Easy < 60% 5.0 mi 40:23 8:04
8/11/2020 Run
Chicago Neighborhoods
Progression >75% 7.0 mi 47:41 6:49
8/9/2020 Walk   Default 11.4 mi 3:27:27 18:09
8/9/2020 Run
Chicago Neighborhoods
Easy < 60% 6.0 mi 50:01 8:19
8/8/2020 Run
Waterfall Glen
Interval 12.3 mi 1:27:21 7:08
8/7/2020 Run
Chicago Neighborhoods
Easy < 60% 10.0 mi 1:17:20 7:44
8/6/2020 Run
Chicago Neighborhoods
Easy < 60% 9.0 mi 1:10:00 7:47
8/5/2020 Run
Grant Park - Grass
Easy < 60% 4.0 mi 33:02 8:15
8/5/2020 Run
Chicago Lakefront
Fartlek 9.0 mi 1:05:46 7:18
8/4/2020 Run
Chicago Neighborhoods
Progression >75% 9.3 mi 1:04:51 6:59
8/3/2020 Run
Grant Park - Grass
Easy < 60% 3.0 mi 24:55 8:17
8/2/2020 Run
Chicago Lakefront
Easy < 60% 9.0 mi 1:10:01 7:45
8/1/2020 Run
Waterfall Glen
Long 18.2 mi 2:17:04 7:33
7/31/2020 Run
Chicago Neighborhoods
Easy < 60% 6.0 mi 47:49 7:57
7/30/2020 Run
Chicago Lakefront
Easy < 60% 10.2 mi 1:19:16 7:47
7/29/2020 Run
Chicago Lakefront
Interval 10.0 mi 1:10:39 7:04
7/28/2020 Run
Chicago Neighborhoods
Moderate 60-75% 10.0 mi 1:15:26 7:33
7/26/2020 Run
Chicago Neighborhoods
Easy < 60% 6.0 mi 49:42 8:17
7/25/2020 Run
Waterfall Glen
Moderate 60-75% 14.0 mi 1:38:43 7:04
7/23/2020 Run
Chicago Neighborhoods
Easy < 60% 8.1 mi 1:04:28 7:57
7/22/2020 Run
Chicago Neighborhoods
Easy < 60% 0.8 mi 6:31 8:16
7/22/2020 Run
Chicago Neighborhoods
Fartlek 6.5 mi 48:18 7:24
7/22/2020 Run
Chicago Neighborhoods
Easy < 60% 2.0 mi 15:30 7:43
7/21/2020 Run
Chicago Neighborhoods
Easy < 60% 10.0 mi 1:12:14 7:13
7/18/2020 Run
North Branch Chicago River
Easy < 60% 12.6 mi 1:33:40 7:28
7/17/2020 Run
Chicago Neighborhoods
Easy < 60% 6.0 mi 48:36 8:06
7/16/2020 Run
Chicago Neighborhoods
Easy < 60% 10.0 mi 1:13:59 7:23
7/15/2020 Run
Chicago Neighborhoods
Easy < 60% 3.3 mi 25:15 7:42