Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/27/2022 Run
Chicago Neighborhoods
Easy < 60% 2.6 mi 21:00 8:07
10/22/2022 Run
Chicago Neighborhoods
Easy < 60% 3.0 mi 23:59 7:58
10/8/2022 Run
Chicago Neighborhoods
Easy < 60% 3.0 mi 22:48 7:35
10/5/2022 Run
Chicago Neighborhoods
Easy < 60% 3.2 mi 24:48 7:41
9/25/2022 Run
Chicago Neighborhoods
Easy < 60% 26.6 mi 3:36:44 8:10
9/24/2022 Run
Chicago Neighborhoods
Easy < 60% 2.9 mi 25:25 8:45
9/19/2022 Run
Chicago Neighborhoods
Easy < 60% 3.0 mi 23:20 7:46
9/18/2022 Run
Chicago Neighborhoods
Easy < 60% 7.1 mi 52:39 7:29
9/17/2022 Run
Chicago Neighborhoods
Easy < 60% 3.0 mi 22:47 7:35
9/15/2022 Run
Chicago Neighborhoods
Easy < 60% 3.4 mi 23:40 7:03
9/11/2022 Run
Chicago Neighborhoods
Easy < 60% 7.6 mi 59:23 7:47
9/9/2022 Run
Chicago Neighborhoods
Easy < 60% 3.4 mi 25:57 7:43
9/3/2022 Run
Chicago Neighborhoods
Easy < 60% 17.4 mi 2:12:27 7:38
9/1/2022 Bike
Chicago Neighborhoods
Default 2.8 mi 15:31 5:32
9/1/2022 Run
Chicago Neighborhoods
Easy < 60% 4.9 mi 37:13 7:39
8/31/2022 Run
Chicago Neighborhoods
Easy < 60% 5.4 mi 42:32 7:51
8/29/2022 Run
Chicago Neighborhoods
Easy < 60% 4.3 mi 32:37 7:35
8/27/2022 Run
Chicago Neighborhoods
Easy < 60% 9.6 mi 1:11:41 7:30
8/25/2022 Run
Chicago Neighborhoods
Easy < 60% 3.0 mi 24:06 8:01
8/24/2022 Run
Chicago Neighborhoods
Easy < 60% 11.0 mi 1:22:15 7:29
8/23/2022 Run
Chicago Neighborhoods
Easy < 60% 4.0 mi 29:43 7:25
8/22/2022 Run
Chicago Neighborhoods
Easy < 60% 3.0 mi 22:23 7:27
8/21/2022 Run
Chicago Neighborhoods
Easy < 60% 5.6 mi 44:04 7:55
8/20/2022 Bike
Chicago Neighborhoods
Default 10.2 mi 46:31 4:34
8/20/2022 Run
Chicago Neighborhoods
Easy < 60% 13.9 mi 1:43:32 7:29
8/18/2022 Run
Chicago Neighborhoods
Easy < 60% 3.0 mi 22:35 7:29
8/17/2022 Run
Chicago Neighborhoods
Easy < 60% 10.6 mi 1:14:52 7:05
8/16/2022 Run
Chicago Neighborhoods
Easy < 60% 7.0 mi 52:22 7:29
8/12/2022 Run
Chicago Neighborhoods
Easy < 60% 3.2 mi 23:18 7:17
8/10/2022 Run
Chicago Neighborhoods
Easy < 60% 6.4 mi 50:45 7:59
8/9/2022 Run
Chicago Neighborhoods
Easy < 60% 8.0 mi 1:00:10 7:31
8/7/2022 Run
Chicago Neighborhoods
Easy < 60% 2.0 mi 16:41 8:21
8/4/2022 Run
Chicago Neighborhoods
Easy < 60% 3.0 mi 23:03 7:40
8/1/2022 Bike
Chicago Neighborhoods
Default 2.3 mi 13:22 5:46
8/1/2022 Run
Chicago Neighborhoods
Easy < 60% 2.2 mi 17:18 7:52
7/31/2022 Run
Des Plaines River Trail
Easy < 60% 8.0 mi 1:01:03 7:38
7/30/2022 Run
Chicago Lakefront
Long 15.0 mi 1:53:25 7:34
7/29/2022 Run
Chicago Neighborhoods
Easy < 60% 4.0 mi 30:22 7:35
7/28/2022 Bike
Chicago Neighborhoods
Default 2.4 mi 9:39 4:00
7/28/2022 Run
Chicago Neighborhoods
Easy < 60% 2.8 mi 21:29 7:49
7/26/2022 Run
Chicago Neighborhoods
Easy < 60% 7.0 mi 51:43 7:23
7/25/2022 Run
Chicago Neighborhoods
Easy < 60% 6.3 mi 46:41 7:26
7/24/2022 Run
Chicago Neighborhoods
Easy < 60% 7.0 mi 53:37 7:39
7/23/2022 Run
Chicago Neighborhoods
Easy < 60% 12.5 mi 1:29:25 7:08
7/18/2022 Run
Chicago Neighborhoods
Easy < 60% 6.8 mi 50:01 7:21
7/17/2022 Run
Chicago Neighborhoods
Easy < 60% 2.1 mi 18:14 8:34
7/16/2022 Run
Waterfall Glen
Long - Tempo 18.8 mi 2:15:42 7:15
7/15/2022 Run
Chicago Lakefront
Easy < 60% 6.0 mi 45:39 7:36
7/13/2022 Run
Chicago Lakefront
Tempo > 75% 11.0 mi 1:14:02 6:44
7/11/2022 Bike
Chicago Neighborhoods
Default   20:46  
7/11/2022 Run
Chicago Lakefront
Progression >75% 6.1 mi 45:30 7:31
7/10/2022 Run
Chicago Lakefront
Easy < 60% 5.8 mi 45:38 7:55
7/9/2022 Run
Chicago Lakefront
Fartlek 3.0 mi 23:52 7:58
7/9/2022 Run
Chicago Lakefront
Fartlek 1.0 mi 11:41 11:41
7/9/2022 Run
Chicago Lakefront
Fartlek 0.5 mi 2:24 4:43
7/9/2022 Run
Chicago Lakefront
Fartlek 1.3 mi 11:12 8:22
7/9/2022 Run
Chicago Lakefront
Fartlek 3.3 mi 25:49 7:53
7/8/2022 Run
Chicago Lakefront
Fartlek 8.0 mi 1:00:11 7:31
7/6/2022 Run
Chicago Lakefront
Fartlek 11.0 mi 1:20:54 7:21
7/4/2022 Run
Chicago Lakefront
Easy < 60% 8.0 mi 1:01:53 7:44
7/3/2022 Run
Chicago Lakefront
Easy < 60% 7.0 mi 53:03 7:35
7/2/2022 Run
IPP - Flat
Tempo > 75% 5.0 mi 34:02 6:51
7/2/2022 Run
IPP - Flat
Tempo > 75% 12.7 mi 1:01:50 4:54
7/1/2022 Run
Chicago Neighborhoods
Easy < 60% 7.0 mi 53:37 7:39
6/30/2022 Run
Chicago Neighborhoods
Easy < 60% 5.0 mi 37:43 7:32
6/29/2022 Run
Chicago Lakefront
Tempo > 75% 11.0 mi 1:14:36 6:47
6/28/2022 Run
Chicago Neighborhoods
Easy < 60% 7.0 mi 53:29 7:38
6/27/2022 Run
Chicago Lakefront
Moderate 60-75% 9.0 mi 1:08:06 7:35
6/26/2022 Run
Chicago Lakefront
Easy < 60% 8.0 mi 1:02:23 7:48
6/25/2022 Run
Waterfall Glen
Tempo > 75% 13.0 mi 1:29:45 6:55
6/24/2022 Run
Chicago Neighborhoods
Easy < 60% 7.2 mi 54:02 7:30
6/22/2022 Run
Chicago Lakefront
Interval 9.3 mi 1:09:05 7:27
6/21/2022 Run
Chicago Neighborhoods
Easy < 60% 9.3 mi 1:12:11 7:49
6/20/2022 Default_30   Default   5:03  
6/20/2022 Run
Chicago Lakefront
Moderate 60-75% 9.0 mi 1:04:26 7:10
6/18/2022 Run
Waterfall Glen
Long - Tempo 16.5 mi 1:57:00 7:05
6/17/2022 Run
Chicago Lakefront
Easy < 60% 6.0 mi 46:13 7:43
6/16/2022 Run
Chicago Neighborhoods
Easy < 60% 3.0 mi 24:10 8:04
6/15/2022 Run
Teachers Academy Track
Interval 11.0 mi 1:24:04 7:39
6/14/2022 Run
Chicago Neighborhoods
Easy < 60% 6.0 mi 47:53 7:59
6/13/2022 Run
Chicago Neighborhoods
Moderate 60-75% 8.0 mi 57:51 7:14
6/12/2022 Run
Chicago Neighborhoods
Easy < 60% 4.7 mi 1:27:38 18:32
6/12/2022 Run
Chicago Neighborhoods
Easy < 60% 6.4 mi 49:42 7:46
6/11/2022 Run
Chicago Neighborhoods
Long - Tempo 14.0 mi 1:38:35 7:03
6/10/2022 Run
Chicago Neighborhoods
Easy < 60% 6.0 mi 45:37 7:36
6/8/2022 Run
Chicago Neighborhoods
Interval 10.0 mi 1:12:07 7:13
6/7/2022 Run
Chicago Neighborhoods
Easy < 60% 3.2 mi 28:00 8:49
6/7/2022 Run
Chicago Neighborhoods
Easy < 60% 6.0 mi 45:57 7:39
6/6/2022 Run
Chicago Neighborhoods
Easy < 60% 6.0 mi 44:02 7:20
6/5/2022 Bike
Chicago Neighborhoods
Default 5.0 mi 19:25 3:52
6/5/2022 Bike
Chicago Neighborhoods
Default 4.3 mi 23:59 5:34
6/5/2022 Run
Chicago Neighborhoods
Easy < 60% 6.0 mi 45:51 7:38
6/4/2022 Run
Chicago Lakefront
Easy < 60% 6.0 mi 44:44 7:27
6/3/2022 Run
Chicago Lakefront
Easy < 60% 8.0 mi 57:42 7:13
6/1/2022 Run
Chicago Lakefront
Easy < 60% 10.0 mi 1:13:28 7:21
5/31/2022 Run
Chicago Neighborhoods
Easy < 60% 6.0 mi 46:43 7:47
5/30/2022 Run
Chicago Neighborhoods
Easy < 60% 6.0 mi 42:54 7:09
5/29/2022 Run
Chicago Neighborhoods
Easy < 60% 6.0 mi 45:25 7:34
5/28/2022 Run
Chicago Neighborhoods
Easy < 60% 7.7 mi 59:52 7:50
5/27/2022 Run
Chicago Lakefront
Easy < 60% 6.0 mi 46:17 7:43