Notes
I'm too cavelier about racing. I am not good enough to drink the day before, get 4 hours sleep, ride a motorcycle 90 minutes in chilly temps, train through the race and still run a 10K.
The first 10K of my marathon 2 weeks ago was faster. That's pathetic.
Training Plan Entry
Race
10 km
Rockford Marathon (10K)
http://www.rockfordmarathon.com/
Rockford, IL s/b flat
sub 36?