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5/19/2013

8:01 AM

6.1 mi

45:00.25

7:26 mi

Health

157 lb
3013
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Notes

Post race I tried to help Francesco and Keith in their marathon. I ran a half mile with Francesco faster than my race ;)

I did a couple miles with keith near the end almost as fast as my race ;(

Training Plan Entry

Default

6 mi

post-race to bump distance

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