Notes
just left the clock running today, so laps are goofy
15 min w/u
6 strides
5 x 1 mile with 3 min jog
6:08 and jog
5:55 no jog
5:46 and jog was 6:00 flat through 800 then accelerated
did a 400 rested did a half jog
5:30 was 5:55 at 800 and the last 400 was @70
6 strides
15 min c/d