Run: Interval Previous Next

5/21/2013

5:29 AM

10.1 mi

1:10:09.38

6:59 mi

Health

157 lb
5001

Ratings

7 / 10
7 / 10
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Notes

just left the clock running today, so laps are goofy

15 min w/u

6 strides

5 x 1 mile with 3 min jog

6:08 and jog

5:55 no jog

5:46 and jog was 6:00 flat through 800 then accelerated

did a 400 rested did a half jog

5:30 was 5:55 at 800 and the last 400 was @70

6 strides

15 min c/d

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