Run: Tempo > 75% Previous Next

1/22/2015

5:00 PM

11 mi

1:14:45

6:48 mi

Health

153 lb
5329
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dreadmill

Notes

2miles up/down

7@6:15

Feeling beastly, it was dreadmill, but I averaged 2% grade (1-4%)

Training Plan Entry

Tempo > 75%

11 mi

2miles up/down

7@6:15

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