Notes
just a great run today. Planned on getting in 8 before meeting Francesco and Keith who were tapering for next weekend's marathon. I arrived early and thought maybe I can do 10 before, Hmmm, 70 minutes is tight but what the hell.
Then I meet the club for the second 10. I felt pretty good though, so most fell back. Eventually Rod came up to be and decided he wanted to do 6:30 or better for the last 6; makes sense to me.