Run: Default Previous Next

6/15/2013

4:00 PM

3.5 mi

28:00

8:00 mi

Health

157 lb
1740
  • Map

Notes

After the meet, Paul Perry, 68 yrs. old, showed up late but wanted to run a 1500. I agreed to pace him at 80s for 800 meters. I ended up doing 1200 with him and he ran a 5:20. Then we did a 3 mile cool-down. Neat fellow; running people is awesome running is stoopid.

Comments