12/6/2012
5:50 PM
8.9 mi
1:06:41.18
7:33 mi
adidas adizero Boston 3 (Orange (7/12))
Initializing charts...
abysmal run. the first quick mile was OK, then the wheels just fell off the wagon
Workout type:Tempo
Distance:10.5 mi
2wu
2x3 @ 6:10-15 w/ 5 min recovery
2cd