Notes
First run in a while that I felt like a runner. Kept trying to relax and slow down, but the pace just got better
Training Plan Entry
Tempo > 75%
9.5 mi
1.5 w/u
strides
5x1 @ 5K
3miles @ 6:00
strides
2 c/d
Might just do 10-12 tempo with GER at night