Notes
I was pretty disappointed on this one. I planned on just shadowing the fastest 45 yr old and kicking him in. It turns out I lost 25+ yds on the guy and even though I closed hard on him, I gave him too big a leash. Pluses: Runner-up National Champion. Ran a tough race two days in a row. I hurdled the majority of barriers. No crashes nor stumbles.
2.5 w/u - 3000 Steeplechase - 2.5 c/d
*3001 will be Steeplechase versus a flat 3000m