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Summary
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Run: Moderate 60-75%
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12/29/2012
Date
7:00 PM
Time
3.1 mi
Distance
23:30
Duration
7:35 mi
Pace
Equipment
adidas adizero Boston 3 (White (7/12))
Health
Weight
168 lb
kilojoules
1649
Map
Course
dreadmill
Notes
super-7s
Comments
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