1/17/2012
6:58 PM
11 mi
1:21:02.68
7:23 mi
adidas Adizero Adios (2011 Oct)
Initializing charts...
Official first workout of the Boston training cycle.
2 mile w/u
2 x 3mile @ 6:18 1mile recovery 8:15
2 mile c/d
I wanted the second segment to be done early, but held on and finished the workout.