1/27/2015
11:30 AM
7.3 mi
46:17.18
6:22 mi
adidas Adizero Boston Boost (black-out)
Initializing charts...
2 wu/cd
4 x 1200@3:50 x 400ar
Fucking ball buster; failed it this morning; almost failed it this afternoon, but stuck with it because
Hey, FUCK YOU Hansons, I'm gonna do this.
Pretty sure it's the recovery and not the speed doing this
Workout type:Speed
Distance:8 mi
strides
drills