Run: Tempo > 75% Previous Next

2/26/2013

5:33 AM

11.9 mi

1:24:56.27

7:08 mi

Health

160 lb
6044
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Tim's 10K

Notes

Goal: 7:10-7:30 pace over the hills of Glen Ellyn

This was a real confidence booster. It was in the elements on rolling terrain. I just felt strong today. At about 8 miles, we bid one of our party adieu. During this time I had to stop and turn around since it was a new course for me. I let down my guard and found an ice patch whihc brought me to the ground. I know chics dig scars, but how do they feel about road rash?

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