Run: Progression >75% Previous Next

5/31/2012

6:33 PM

7.9 mi

51:42.48

6:33 mi

Health

163 lb
4077
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Tim's 10K

Notes

Great run, goal was to do 6 miles starting at 7 and dropping 10 secs a mile. We took a few shortcuts. Never felt out of control.

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