Run: Fartlek Previous Next

4/4/2013

4:46 AM

9.1 mi

1:07:52.10

7:26 mi

Health

157 lb
4544
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IPP - Flat

Notes

Meh!

Tried

6 strides <-- OK

5 cycles min on/off @<5k <-- OK

5min jog <-- OK

2x3mile @ MP <-- ran a mile and sacked it, just finished out the distance and default pace

6 strides

Calf was not happy, very gassy today (Fiber bars win)

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