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8/19/2012

5:22 AM

20 mi

2:18:27.67

6:56 mi

Health

163 lb
10327

Ratings

7 / 10
8 / 10
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IPP - Flat

Notes

First 8 were supposed to be at 7:30 (Ran with Doug and we were too fast)

Planned on 10 miles with Tammy Lifka and that was supposed to be 6:30-6:40. We ran one 6:30 and went as low as 6:09

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