Notes
good well paced race, afterwards I felt 10 secs a mile may have been possible. Really no breathing issues all day. Local stud Ryan Giuliano showed at the last minute, so we'll say he pipped me at the start ;)
He floated out of range fast, I watched, but trying to defend against his speed is futile. I really just statyed steady the whole day and it was a time trial. Ryan ran 33 something. 3rd place ran 39 something. So for a training run, this was kinda badass
Watch had me at 6.25 miles, difference in my avg pace when dropped to 6.2