5/6/2014
6:06 PM
8.8 mi
1:01:01.25
6:59 mi
adidas Adios II (yellow 3-13)
Initializing charts...
Ok, so the watch beat me today
4x400 (76-74-72-71)
2 mile tempo (5:45-5:52) I'll take a 7 second fade
felt pretty good
Workout type:Interval
Distance:7.5 mi
2 wu
4x400x200
2 mile tempo
2 cd