Notes
Goal:
2wu
700 70s
500 68s
300 65
100 60
100 60
300 65
500 68
700 70
2cd
Results I shorted the last 500 and 700. I ran this workout over the edge, but it was fun to go fast. I just did too fast.
On the first 100, I really let it hang out and was sub 14. Felt like my joints were falling apart the rest of the workout
Training Plan Entry
Interval
6.5 mi
Fast but unusual distance to keep me honest
2wu
700 70s
500 68s
300 65
100 60
100 60
300 65
500 68
700 70
2cd