6/10/2014
4:37 PM
16.7 mi
1:48:13.17
6:30 mi
adidas Adi Zero - Boston 4 (black)
Initializing charts...
Couple good workouts lately; Rawr!!!!
10x1600x600AR
6:06, 6:05, 5:57, 5:58, 5:59, 5:59, 5:45, 5:54, 5:50, 5:31
mile w/u
2 mile c/d
I wanted recoveries at 8 (oops)
Workout type:Interval
Distance:18.5 mi
2 wu
10x(1mi x 600) (6:00-5:30)
2 cd