Run: Interval Previous Next

5/20/2014

5:53 PM

9.8 mi

1:05:09.03

6:41 mi

Health

159 lb
4914

Weather

80 F
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Notes

w/u

strides

drills

5 x 1600 x 400 (+400 of the 6th mile)

c/d

Training Plan Entry

Interval

13 mi

2 wu

6x1600x800 5:45-5:35-5:25

2 cd

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