5/20/2014
5:53 PM
9.8 mi
1:05:09.03
6:41 mi
adidas Adizero Boston 4 (Orange)
Initializing charts...
w/u
strides
drills
5 x 1600 x 400 (+400 of the 6th mile)
c/d
Workout type:Interval
Distance:13 mi
2 wu
6x1600x800 5:45-5:35-5:25
2 cd