Run: Moderate 60-75% Previous Next

11/25/2012

8:02 AM

9.9 mi

1:07:31.80

6:51 mi

Health

163 lb
5089
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IPP - Flat

Notes

Good run today, pace was all over the place. I didn't want to go sub-7, but I can't let the big dogs go, so I chased through 5 when I finally came to my senses.

Training Plan Entry

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8 mi

Let's see if we can get back in rythm

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