info

Viewing PaulyGram's data. Click here to create your own FREE account!

Run: Tempo > 75% Previous Next

11/3/2011

Date

6:31 PM

Time

6.1 mi

Distance

43:51.64

Duration

7:15 mi

Pace

Equipment

adidas Adizero Adios (2011 Oct)

Health

Weight162 lb

kilojoules3103

Splits
Graphs
Map

Wait Initializing charts...

CourseTim's 10K

Comments