Notes
What a wonderful morning. First 6 in near pitch and smooth, moved from 7:20s down to 7:00.
Next 12 was with Francesco and some otehr fasties. We tried to 7s for 6 but were very hot on the first 3. I then wanted to finish with a brisk 10K and we started at 6:30 and kept dropping to 5:54
Not wanting to put 6 min legs away I ran another 2 hoping for 7:30s and really ran 7s.
Francesco is gonna kill the Chicago marathon