2/5/2019
5:05 AM
11.5 mi
1:22:52.27
7:13 mi
Nike Zoom Streak (Pink)
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Workout type:Fartlek
Distance:10 mi
Fartlek today! 4 mile warmup, 6 x 3 min HARD/2 min Easy, 1.5 mile cool down. First 2 reps at 75% effort, last 4 reps at Red Line Speed!