6/19/2014
5:14 PM
11 mi
1:16:08.30
6:55 mi
adidas Adizero Boston 4 (Orange)
Initializing charts...
really felt comfortable today, I never felt stressed I did need and take water every three miles. Best I have felt since race
Workout type:Fartlek
Distance:8 mi
2 wu
10 x (1 min hard, 1 min default, 1 min easy)
2 cd