Notes
There was some good some bad here tonight. It was hot 80-82. I was solo. It's an aggressive workout.
supposed to be 5x2miles
was 3x2 miles and a mile
6:09 - 5:58 - 6:07 - 6:12
Training Plan Entry
Interval
15.5 mi
2 wu
5x(2mi x 800) (6:00-5:50)
2 cd