Run: Tempo > 75% Previous Next

9/7/2017

4:44 AM

13.9 mi

1:28:52.61

6:24 mi

Health

157 lb
154 bpm
172 bpm
6920

Weather

52 F

Ratings

9 / 10
10 / 10
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Chicago Lakefront

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Notes

Felt strong like bull today

Training Plan Entry

Tempo > 75%

12 mi

2

8 MP be consistent adjusting for grad

2

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