Run: Interval Previous Next

3/5/2013

5:15 AM

7.3 mi

46:04

6:22 mi

Health

160 lb
3673

Ratings

5 / 10
8 / 10
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Notes

Every mile interval was a negative split. I drafted Tammy through the 1/2 then slowly accelerated to finish.

Felt like I could keep doing it, but shut it down for the race this weekend.

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