1/29/2013
5:30 AM
8.5 mi
1:01:00
7:11 mi
Saucony Mirage II (1-13 Green)
Goal was 2 up 4 hard 2 down
Actual 2 up 2 hard 4 down.
I really think it was as much mental as anything else that let me back off.
No noticeable ab pain.