Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
1/9/2015 Run
Lewis Indoor Track
Race 1.0 mi 4:53 4:54
1/13/2012 Run
Lewis Indoor Track
Race 1.0 mi 4:58 4:58
1/18/2013 Run
Lewis University
Race 1.0 mi 4:59 5:00
1/3/2015 Run
Lincolnway North
Race 1.0 mi 5:00 5:00
1/17/2014 Run
Lewis Indoor Track
Race 1.0 mi 5:00 5:00
9/26/2020 Run
Riverside Brookfield Track
Race 1.0 mi 5:00 5:01
1/12/2014 Run
Lewis Indoor Track
Race 1.0 mi 5:01 5:01
9/5/2016 Run
Naperville Fling
Race 1.0 mi 5:06 5:06
11/22/2013 Run
Beer Mile
Race 1.0 mi 8:04 8:09
8/18/2019 Run
Beer Mile
Race 1.0 mi 8:20 8:20