| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/16/2021 |
Run |
Busse Woods |
Long - Tempo |
22.0 mi |
2:24:56 |
6:36 |
 |
| 9/25/2021 |
Run |
Busse Woods |
Tempo > 75% |
15.0 mi |
1:39:51 |
6:39 |
|
| 5/29/2021 |
Run |
Busse Woods |
Tempo > 75% |
16.0 mi |
1:48:38 |
6:48 |
|
| 4/10/2021 |
Run |
Busse Woods |
Long - Tempo |
14.6 mi |
1:38:42 |
6:45 |
|
| 10/19/2019 |
Run |
Busse Woods |
Long - Tempo |
22.0 mi |
2:26:55 |
6:41 |
|
| 3/3/2018 |
Run |
Busse Woods |
Long |
17.9 mi |
2:04:13 |
6:58 |
|
| 10/21/2017 |
Run |
Busse Woods |
Long - Tempo |
16.5 mi |
1:49:33 |
6:38 |
|
| 9/23/2017 |
Run |
Busse Woods |
Moderate 60-75% |
20.0 mi |
2:19:33 |
7:00 |
|
| 9/9/2017 |
Run |
Busse Woods |
Long |
20.0 mi |
2:11:24 |
6:35 |
|
| 6/3/2017 |
Run |
Busse Woods |
Moderate 60-75% |
2.8 mi |
20:28 |
7:14 |
|
| 6/3/2017 |
Run |
Busse Woods |
Progression >75% |
11.1 mi |
1:18:29 |
7:04 |
|
| 10/29/2016 |
Run |
Busse Woods |
Moderate 60-75% |
13.0 mi |
1:31:52 |
7:04 |
|
| 7/23/2016 |
Run |
Busse Woods |
Default |
1.8 mi |
13:21 |
7:23 |
|
| 7/23/2016 |
Run |
Busse Woods |
Default |
10.1 mi |
1:14:41 |
7:25 |
|
| 5/18/2014 |
Run |
Busse Woods |
Long |
16.0 mi |
1:46:33 |
6:40 |
|
| 5/20/2012 |
Run |
Busse Woods |
Moderate 60-75% |
14.0 mi |
1:42:47 |
7:21 |
|
| 2/27/2012 |
Run |
Busse Woods |
Moderate 60-75% |
10.0 mi |
1:08:43 |
6:54 |
|
| 2/24/2012 |
Run |
Busse Woods |
Easy < 60% |
4.5 mi |
33:29 |
7:24 |
|
| 2/22/2012 |
Run |
Busse Woods |
Easy < 60% |
0.2 mi |
1:46 |
7:43 |
|
| 2/22/2012 |
Run |
Busse Woods |
Moderate 60-75% |
8.1 mi |
56:57 |
7:03 |
|
| 2/20/2012 |
Run |
Busse Woods |
Moderate 60-75% |
6.0 mi |
41:05 |
6:50 |
|
| 2/10/2012 |
Run |
Busse Woods |
Moderate 60-75% |
3.2 mi |
23:48 |
7:21 |
|
| 2/6/2012 |
Run |
Busse Woods |
Moderate 60-75% |
8.4 mi |
58:02 |
6:56 |
|
| 2/1/2012 |
Run |
Busse Woods |
Progression >75% |
8.5 mi |
56:30 |
6:40 |
|
| 1/11/2012 |
Run |
Busse Woods |
Moderate 60-75% |
8.1 mi |
1:01:34 |
7:38 |
|
| 1/6/2012 |
Run |
Busse Woods |
Moderate 60-75% |
8.4 mi |
1:02:49 |
7:29 |
|
| 1/4/2012 |
Run |
Busse Woods |
Moderate 60-75% |
7.0 mi |
53:22 |
7:37 |
|
| 12/21/2011 |
Run |
Busse Woods |
Moderate 60-75% |
8.5 mi |
1:04:30 |
7:35 |
|
| 12/13/2011 |
Run |
Busse Woods |
Moderate 60-75% |
6.0 mi |
46:24 |
7:43 |
|
| 12/12/2011 |
Run |
Busse Woods |
Tempo > 75% |
8.5 mi |
1:01:27 |
7:13 |
|
| 12/5/2011 |
Run |
Busse Woods |
Moderate 60-75% |
0.3 mi |
2:38 |
8:30 |
|
| 12/5/2011 |
Run |
Busse Woods |
Moderate 60-75% |
8.2 mi |
59:43 |
7:18 |
|
| 11/30/2011 |
Run |
Busse Woods |
Moderate 60-75% |
8.6 mi |
1:06:00 |
7:41 |
|
| 11/16/2011 |
Run |
Busse Woods |
Moderate 60-75% |
8.5 mi |
1:01:29 |
7:13 |
|
| 11/15/2011 |
Run |
Busse Woods |
Moderate 60-75% |
5.9 mi |
45:12 |
7:42 |
|
| 11/9/2011 |
Run |
Busse Woods |
Moderate 60-75% |
0.4 mi |
3:06 |
8:37 |
|
| 11/9/2011 |
Run |
Busse Woods |
Moderate 60-75% |
8.0 mi |
59:43 |
7:28 |
|
| 11/8/2011 |
Run |
Busse Woods |
Fartlek |
8.4 mi |
1:01:00 |
7:14 |
|
| 11/7/2011 |
Run |
Busse Woods |
Moderate 60-75% |
8.4 mi |
1:03:37 |
7:35 |
|
| 11/2/2011 |
Run |
Busse Woods |
Easy < 60% |
8.0 mi |
1:04:43 |
8:05 |
|
| 11/1/2011 |
Run |
Busse Woods |
Progression >75% |
8.5 mi |
59:13 |
6:59 |
|
| 10/31/2011 |
Run |
Busse Woods |
Moderate 60-75% |
4.1 mi |
30:47 |
7:29 |
|
| 10/26/2011 |
Run |
Busse Woods |
Moderate 60-75% |
10.0 mi |
1:13:51 |
7:23 |
|
| 10/25/2011 |
Run |
Busse Woods |
Moderate 60-75% |
4.3 mi |
33:53 |
7:54 |
|
| 10/25/2011 |
Run |
Busse Woods |
Interval |
0.3 mi |
1:52 |
6:00 |
|
| 10/25/2011 |
Run |
Busse Woods |
Moderate 60-75% |
0.4 mi |
2:49 |
7:50 |
|
| 10/25/2011 |
Run |
Busse Woods |
Interval |
0.2 mi |
1:24 |
5:52 |
|
| 10/25/2011 |
Run |
Busse Woods |
Moderate 60-75% |
0.2 mi |
1:21 |
9:00 |
|
| 10/25/2011 |
Run |
Busse Woods |
Moderate 60-75% |
0.6 mi |
4:00 |
6:54 |
|
| 10/25/2011 |
Run |
Busse Woods |
Interval |
0.3 mi |
1:52 |
6:03 |
|
| 10/25/2011 |
Run |
Busse Woods |
Moderate 60-75% |
2.0 mi |
14:49 |
7:25 |
|
| 10/24/2011 |
Run |
Busse Woods |
Moderate 60-75% |
8.0 mi |
59:25 |
7:25 |
|
| 10/21/2011 |
Run |
Busse Woods |
Moderate 60-75% |
8.1 mi |
1:01:08 |
7:36 |
|
| 10/20/2011 |
Run |
Busse Woods |
Moderate 60-75% |
4.3 mi |
33:01 |
7:40 |
|
| 10/20/2011 |
Run |
Busse Woods |
Tempo > 75% |
4.1 mi |
28:49 |
7:02 |
|
| 10/19/2011 |
Run |
Busse Woods |
Moderate 60-75% |
0.3 mi |
2:41 |
7:53 |
|
| 10/19/2011 |
Run |
Busse Woods |
Moderate 60-75% |
8.0 mi |
57:00 |
7:07 |
|
| 10/14/2011 |
Run |
Busse Woods |
Moderate 60-75% |
8.0 mi |
59:15 |
7:25 |
|
| 10/13/2011 |
Run |
Busse Woods |
Moderate 60-75% |
8.0 mi |
58:41 |
7:21 |
|
| 10/11/2011 |
Run |
Busse Woods |
Moderate 60-75% |
5.6 mi |
44:00 |
7:54 |
|
| 9/7/2011 |
Run |
Busse Woods |
Moderate 60-75% |
5.0 mi |
35:53 |
7:11 |
|
| 8/8/2011 |
Run |
Busse Woods |
Moderate 60-75% |
0.7 mi |
5:00 |
7:09 |
|
| 8/8/2011 |
Run |
Busse Woods |
Moderate 60-75% |
2.1 mi |
15:30 |
7:23 |
|
| 8/5/2011 |
Run |
Busse Woods |
Moderate 60-75% |
4.1 mi |
31:13 |
7:42 |
|
| 6/6/2011 |
Run |
Busse Woods |
Moderate 60-75% |
2.1 mi |
16:13 |
7:46 |
|
| 6/3/2011 |
Run |
Busse Woods |
Moderate 60-75% |
2.5 mi |
19:08 |
7:45 |
|
| 6/3/2011 |
Run |
Busse Woods |
Moderate 60-75% |
2.7 mi |
18:51 |
7:07 |
|
| 5/14/2011 |
Run |
Busse Woods |
Easy < 60% |
1.6 mi |
12:49 |
7:58 |
|
| 5/14/2011 |
Run |
Busse Woods |
Moderate 60-75% |
8.0 mi |
58:10 |
7:15 |
|
| 5/12/2011 |
Run |
Busse Woods |
Moderate 60-75% |
5.0 mi |
36:04 |
7:12 |
|
| 5/11/2011 |
Run |
Busse Woods |
Moderate 60-75% |
0.3 mi |
2:18 |
8:12 |
|
| 5/9/2011 |
Run |
Busse Woods |
Moderate 60-75% |
2.5 mi |
18:49 |
7:39 |
|
| 5/9/2011 |
Run |
Busse Woods |
Moderate 60-75% |
0.9 mi |
7:09 |
7:47 |
|
| 5/9/2011 |
Run |
Busse Woods |
Moderate 60-75% |
2.0 mi |
14:34 |
7:15 |
|
| 4/27/2011 |
Run |
Busse Woods |
Moderate 60-75% |
5.0 mi |
36:48 |
7:22 |
|
| 4/25/2011 |
Run |
Busse Woods |
Fartlek |
7.0 mi |
50:41 |
7:14 |
|
| 4/1/2011 |
Run |
Busse Woods |
Moderate 60-75% |
5.4 mi |
38:43 |
7:09 |
|
| 2/18/2011 |
Run |
Busse Woods |
Moderate 60-75% |
5.0 mi |
36:41 |
7:21 |
|
|