| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/12/2017 |
Run |
Harms Woods |
Easy < 60% |
1.0 mi |
8:34 |
8:19 |
 |
| 11/17/2016 |
Run |
Harms Woods |
Moderate 60-75% |
5.9 mi |
47:47 |
8:07 |
|
| 11/13/2016 |
Run |
Harms Woods |
Easy < 60% |
4.0 mi |
31:19 |
7:53 |
|
| 11/13/2016 |
Run |
Harms Woods |
Race |
3.1 mi |
18:25 |
5:56 |
|
| 11/13/2016 |
Run |
Harms Woods |
wu/cd |
2.0 mi |
16:24 |
8:10 |
|
| 10/3/2016 |
Run |
Harms Woods |
Easy < 60% |
3.8 mi |
30:37 |
8:04 |
|
|