Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/31/2022 Run
Des Plaines River Trail
Easy < 60% 8.0 mi 1:01:03 7:38
10/31/2021 Run
Des Plaines River Trail
Easy < 60% 6.2 mi 47:38 7:42
8/8/2021 Run
Des Plaines River Trail
Easy < 60% 10.0 mi 1:18:48 7:55
10/20/2012 Run
Des Plaines River Trail
Moderate 60-75% 1.1 mi 8:40 7:44
10/20/2012 Run
Des Plaines River Trail
Moderate 60-75% 0.7 mi 6:39 9:07
10/20/2012 Run
Des Plaines River Trail
Long 22.5 mi 2:37:33 7:00
9/8/2012 Run
Des Plaines River Trail
Long 23.3 mi 3:13:45 8:21