Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
7/31/2022 |
Run |
Des Plaines River Trail |
Easy < 60% |
8.0 mi |
1:01:03 |
7:38 |
|
10/31/2021 |
Run |
Des Plaines River Trail |
Easy < 60% |
6.2 mi |
47:38 |
7:42 |
|
8/8/2021 |
Run |
Des Plaines River Trail |
Easy < 60% |
10.0 mi |
1:18:48 |
7:55 |
|
10/20/2012 |
Run |
Des Plaines River Trail |
Moderate 60-75% |
1.1 mi |
8:40 |
7:44 |
|
10/20/2012 |
Run |
Des Plaines River Trail |
Moderate 60-75% |
0.7 mi |
6:39 |
9:07 |
|
10/20/2012 |
Run |
Des Plaines River Trail |
Long |
22.5 mi |
2:37:33 |
7:00 |
|
9/8/2012 |
Run |
Des Plaines River Trail |
Long |
23.3 mi |
3:13:45 |
8:21 |
|
|