| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2017 |
Run |
Cincinnati |
Interval |
11.6 mi |
1:17:24 |
6:42 |
 |
| 9/19/2017 |
Run |
Cincinnati |
Recovery |
7.0 mi |
54:11 |
7:44 |
|
| 8/9/2017 |
Run |
Cincinnati |
Easy < 60% |
6.5 mi |
53:52 |
8:22 |
|
| 8/8/2017 |
Run |
Cincinnati |
Interval |
12.1 mi |
1:22:02 |
6:47 |
|
| 10/19/2016 |
Run |
Cincinnati |
Moderate 60-75% |
10.9 mi |
1:20:01 |
7:19 |
|
| 10/18/2016 |
Run |
Cincinnati |
Interval |
8.4 mi |
1:01:39 |
7:23 |
|
| 10/18/2016 |
Run |
Cincinnati |
Moderate 60-75% |
4.0 mi |
31:50 |
7:57 |
|
| 10/18/2016 |
Run |
Cincinnati |
Recovery |
1.0 mi |
7:07 |
7:25 |
|
| 10/17/2016 |
Run |
Cincinnati |
Recovery |
2.9 mi |
20:30 |
7:09 |
|
| 10/17/2016 |
Run |
Cincinnati |
Moderate 60-75% |
9.9 mi |
1:14:10 |
7:31 |
|
|