Workouts


Summary
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Date Activity Course Type Distance Duration ▼ Pace  
1/15/2022 Run
Avenal bridge
Long 20.0 mi 2:25:42 7:18
5/22/2021 Run
Waterfall Glen
Long 14.8 mi 1:46:40 7:14
12/11/2021 Run
Waterfall Glen
Long - Tempo 14.0 mi 1:36:43 6:55
10/6/2021 Run
Montrose Track
Interval 12.4 mi 1:27:53 7:07
6/15/2022 Run
Teachers Academy Track
Interval 11.0 mi 1:24:04 7:39
12/22/2021 Run
Chicago Lakefront
Interval 12.0 mi 1:23:37 6:58
12/15/2021 Run
Chicago Lakefront
Fartlek 11.0 mi 1:15:21 6:51
3/9/2022 Run
Chicago Lakefront
Interval 11.0 mi 1:13:31 6:41
10/10/2021 Run
Chicago Neighborhoods
Tempo > 75% 9.5 mi 1:09:22 7:18
12/27/2021 Run
Chicago Neighborhoods
Moderate 60-75% 10.0 mi 1:09:06 6:55
1/24/2022 Run
Sawmill Trail
Progression >75% 10.0 mi 1:08:14 6:49
6/27/2022 Run
Chicago Lakefront
Moderate 60-75% 9.0 mi 1:08:06 7:35
1/23/2022 Run
Summerville Streets
Easy < 60% 8.9 mi 1:07:55 7:38
6/20/2022 Run
Chicago Lakefront
Moderate 60-75% 9.0 mi 1:04:26 7:10
6/26/2022 Run
Chicago Lakefront
Easy < 60% 8.0 mi 1:02:23 7:48
3/27/2022 Run
Chicago Neighborhoods
Easy < 60% 8.0 mi 1:01:59 7:45
4/13/2022 Run
Chicago Lakefront
Interval 9.0 mi 1:01:57 6:53
4/30/2022 Run
Chicago Neighborhoods
Easy < 60% 8.0 mi 1:01:04 7:37
7/10/2021 Run
Herrick Lake
Easy < 60% 8.0 mi 59:43 7:28
3/29/2022 Run
Chicago Neighborhoods
Easy < 60% 8.0 mi 59:18 7:25
3/6/2022 Run
Chicago Lakefront
Hill 7.5 mi 56:49 7:36
11/2/2021 Run
Chicago Neighborhoods
Moderate 60-75% 8.0 mi 54:36 6:50
6/24/2022 Run
Chicago Neighborhoods
Easy < 60% 7.2 mi 54:02 7:30
6/28/2022 Run
Chicago Neighborhoods
Easy < 60% 7.0 mi 53:29 7:38
7/3/2022 Run
Chicago Lakefront
Easy < 60% 7.0 mi 53:03 7:35
2/1/2022 Run
Summerville Streets
Easy < 60% 7.0 mi 52:06 7:26
6/14/2022 Run
Chicago Neighborhoods
Easy < 60% 6.0 mi 47:53 7:59
5/27/2022 Run
Chicago Lakefront
Easy < 60% 6.0 mi 46:17 7:43
5/13/2022 Run
Chicago Neighborhoods
Easy < 60% 6.0 mi 45:16 7:32
6/4/2022 Run
Chicago Lakefront
Easy < 60% 6.0 mi 44:44 7:27
6/6/2022 Run
Chicago Neighborhoods
Easy < 60% 6.0 mi 44:02 7:20
5/30/2022 Run
Chicago Neighborhoods
Easy < 60% 6.0 mi 42:54 7:09
5/20/2022 Run
Chicago Lakefront
Easy < 60% 6.0 mi 42:51 7:08
5/25/2022 Run
Chicago Neighborhoods
Easy < 60% 6.0 mi 42:19 7:03
3/3/2022 Run
dreadmill
Easy < 60% 5.0 mi 39:13 7:50
5/15/2022 Run
Chicago Neighborhoods
Easy < 60% 5.0 mi 38:25 7:41
2/20/2022 Run
St. Thomas
Easy < 60% 4.6 mi 37:19 8:04
5/23/2021 Run
Chicago Lakefront
Easy < 60% 4.0 mi 31:52 7:56
3/31/2022 Run
Chicago Neighborhoods
Easy < 60% 4.1 mi 31:37 7:41
3/1/2022 Run
Chicago Neighborhoods
Easy < 60% 4.0 mi 30:36 7:38
2/19/2022 Run
St. Thomas
Easy < 60% 3.0 mi 23:59 7:54
2/20/2022 Run
St. Thomas
Easy < 60% 2.9 mi 23:58 8:13
1/8/2022 Run
London, KY
Easy < 60% 0.5 mi 3:41 7:23