Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
4/22/2014 Run
BAA 5K
Recovery 3.3 mi 28:34 8:38
4/9/2014 Run
Butler National
Default 5.9 mi 43:30 7:25
4/30/2014 Run
Butler National
Default 6.0 mi 42:18 7:01
5/7/2014 Run
Butler National
Default 5.9 mi 41:58 7:04
5/14/2014 Run
Butler National
Moderate 60-75% 4.0 mi 26:23 6:41
5/23/2014 Run
Butler National
Default 6.2 mi 43:20 7:03
7/7/2014 Run
Butler National
Default 3.2 mi 23:31 7:24
8/25/2014 Run
Butler National
Default 3.0 mi 22:30 7:29
8/25/2014 Run
Butler National
Default 0.6 mi 4:11 7:21
8/27/2014 Run
Butler National
Default 5.2 mi 38:57 7:28
8/29/2014 Run
Butler National
Default 5.8 mi 45:00 7:50
9/17/2014 Run
Butler National
Default 3.0 mi 22:02 7:18
10/17/2014 Run
Butler National
Default 6.0 mi 45:25 7:34
1/5/2015 Run
Butler National
Recovery 0.2 mi 2:04 8:36
1/5/2015 Run
Butler National
Easy < 60% 10.0 mi 1:11:12 7:07
4/19/2014 Run
Charles River
Tempo > 75% 6.0 mi 42:01 7:00
4/20/2014 Run
Charles River
Default 5.5 mi 42:16 7:38
11/14/2014 Run
dreadmill
Easy < 60% 3.0 mi 22:30 7:30
12/9/2014 Run
Glenbard West Stairs/Hills
Hill 5.9 mi 50:02 8:28
1/20/2015 Run
Glenbard West Stairs/Hills
Easy < 60% 5.4 mi 41:00 7:36
6/10/2014 Run
Glenbard West Track
Interval 16.7 mi 1:48:13 6:30
6/17/2014 Run
Glenbard West Track
Interval 6.3 mi 45:06 7:10
3/23/2014 Run
IPP - Flat
Long 19.0 mi 2:21:50 7:28
4/13/2014 Run
IPP - Flat
Default 13.9 mi 1:40:25 7:13
4/15/2014 Run
IPP - Flat
Interval 9.0 mi 1:00:59 6:49
6/22/2014 Run
IPP - Flat
Long 19.7 mi 2:18:46 7:04
7/6/2014 Run
IPP - Flat
Long 20.0 mi 2:24:30 7:14
7/6/2014 Run
IPP - Flat
Recovery 0.4 mi 2:50 8:06
9/14/2014 Run
IPP - Flat
wu/cd 1.4 mi 11:44 8:23
9/14/2014 Run
IPP - Flat
Default 10.0 mi 1:15:00 7:30
5/21/2015 Run
IPP - Flat
Long - Tempo 11.0 mi 1:16:02 6:56
11/1/2015 Run
IPP - Flat
Moderate 60-75% 11.9 mi 1:26:08 7:16
7/14/2014 Run
LifeTime
Default 4.5 mi 32:02 7:08
1/27/2015 Run
LifeTime
Speed 3.2 mi 23:06 7:08
5/29/2014 Run
Naperville Rivers
Tempo > 75% 9.8 mi 1:05:26 6:43
3/29/2014 Run
Neighborhood
Long 16.7 mi 2:07:09 7:36
4/7/2014 Run
Neighborhood
Recovery 5.3 mi 40:06 7:38
4/12/2014 Run
Neighborhood
Default 9.6 mi 1:11:39 7:28
4/17/2014 Run
Neighborhood
Default 5.2 mi 37:31 7:10
4/25/2014 Run
Neighborhood
Default 3.2 mi 23:00 7:17
5/2/2014 Run
Neighborhood
Default 3.0 mi 21:10 7:02
5/6/2014 Run
Neighborhood
Recovery 5.3 mi 38:42 7:19
5/7/2014 Run
Neighborhood
Recovery 4.1 mi 29:39 7:19
5/13/2014 Run
Neighborhood
Default 5.2 mi 37:32 7:10
5/14/2014 Run
Neighborhood
Recovery 6.2 mi 46:33 7:32
5/23/2014 Run
Neighborhood
Default 6.2 mi 41:21 6:39
5/29/2014 Run
Neighborhood
Recovery 5.2 mi 37:16 7:07
6/4/2014 Run
Neighborhood
Default 5.3 mi 38:10 7:17
6/6/2014 Run
Neighborhood
Recovery 8.0 mi 1:00:40 7:35
6/10/2014 Run
Neighborhood
Default 5.3 mi 37:49 7:11
6/18/2014 Run
Neighborhood
Recovery 4.5 mi 34:04 7:40
6/19/2014 Run
Neighborhood
Recovery 5.3 mi 37:46 7:12
9/15/2014 Run
Neighborhood
Default 3.1 mi 24:14 7:53
9/16/2014 Run
Neighborhood
Default 5.0 mi 37:08 7:24
10/9/2014 Run
Neighborhood
Default 3.0 mi 23:36 7:51
10/10/2014 Run
Neighborhood
Default 3.2 mi 23:48 7:32
10/16/2014 Run
Neighborhood
Default 3.0 mi 24:08 8:02
12/3/2014 Run
Neighborhood
Default 5.3 mi 38:59 7:24
12/17/2014 Run
Neighborhood
Easy < 60% 9.5 mi 1:11:03 7:30
12/31/2014 Run
Neighborhood
Default 5.2 mi 39:25 7:33
1/8/2015 Run
Neighborhood
Easy < 60% 5.4 mi 39:39 7:22
1/19/2015 Run
Neighborhood
Easy < 60% 5.3 mi 39:13 7:21
1/23/2015 Run
Neighborhood
Easy < 60% 10.4 mi 1:17:05 7:24
2/24/2015 Run
Neighborhood
Speed 9.0 mi 1:07:11 7:28
3/10/2015 Run
Neighborhood
Strength 3.2 mi 23:10 7:18
4/13/2015 Run
Neighborhood
Easy < 60% 6.0 mi 44:28 7:24
4/15/2015 Run
Neighborhood
Easy < 60% 8.5 mi 59:47 7:01
8/11/2015 Run
Neighborhood
Easy < 60% 5.3 mi 38:46 7:23
1/26/2015 Run
New Life Principles
Easy < 60% 10.1 mi 1:12:15 7:08
8/9/2014 Run
Paavo Nurmi
Recovery 15.6 mi 1:57:55 7:35
8/10/2014 Run
Paavo Nurmi
Race 5.6 mi 42:01 7:31
6/2/2014 Run
Salt Creek Trail
Default 5.8 mi 41:33 7:07
6/26/2014 Run
University of Chicago
wu/cd 2.0 mi 14:42 7:19
6/26/2014 Run
University of Chicago
wu/cd 2.4 mi 17:12 7:18