| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/10/2015 |
Run |
IPP - Flat |
Tempo > 75% |
10.0 mi |
1:04:57 |
6:29 |
 |
| 12/18/2014 |
Run |
LifeTime |
Tempo > 75% |
6.0 mi |
39:08 |
6:32 |
|
| 12/7/2014 |
Run |
California International Marathon |
Race |
26.2 mi |
2:51:34 |
6:33 |
|
| 1/6/2015 |
Run |
Wheaton Sports Center |
Speed |
8.5 mi |
56:08 |
6:38 |
|
| 5/19/2015 |
Run |
Glenbard West Track |
Interval |
8.9 mi |
59:22 |
6:43 |
|
| 5/24/2015 |
Run |
IPP - Flat |
Long |
20.0 mi |
2:14:44 |
6:45 |
|
| 12/19/2014 |
Run |
Butler National |
Default |
10.5 mi |
1:11:15 |
6:46 |
|
| 11/13/2014 |
Run |
Salt Creek Trail |
Progression >75% |
14.0 mi |
1:34:42 |
6:47 |
|
| 6/11/2015 |
Run |
IPP - Flat |
Tempo > 75% |
12.2 mi |
1:22:27 |
6:48 |
|
| 1/22/2015 |
Run |
dreadmill |
Tempo > 75% |
11.0 mi |
1:14:45 |
6:48 |
|
| 3/21/2015 |
Run |
Morton Arboretum - Hilly |
Long - Tempo |
14.3 mi |
1:37:27 |
6:49 |
|
| 2/10/2015 |
Run |
LifeTime |
Speed |
7.3 mi |
50:17 |
6:52 |
|
| 6/2/2015 |
Run |
Neighborhood |
Default |
5.3 mi |
36:20 |
6:54 |
|
| 6/7/2015 |
Run |
IPP - Flat |
Default |
15.9 mi |
1:49:18 |
6:54 |
|
| 3/12/2015 |
Run |
Naperville Rivers |
Tempo > 75% |
11.9 mi |
1:22:06 |
6:55 |
|
| 12/12/2014 |
Run |
Butler National |
Default |
6.1 mi |
42:14 |
6:56 |
|
| 1/18/2015 |
Run |
IPP - Flat |
Long |
15.1 mi |
1:44:22 |
6:56 |
|
| 12/2/2014 |
Run |
Glenbard West Track |
Interval |
10.3 mi |
1:11:43 |
6:57 |
|
| 11/27/2014 |
Run |
Morton Arboretum - Hilly |
Progression >75% |
12.7 mi |
1:28:27 |
6:57 |
|
| 2/8/2015 |
Run |
IPP - Flat |
Long |
17.7 mi |
2:02:56 |
6:58 |
|
| 5/1/2015 |
Run |
Neighborhood |
Default |
3.0 mi |
20:58 |
6:59 |
|
| 11/21/2014 |
Run |
Neighborhood |
Default |
12.7 mi |
1:28:12 |
6:59 |
|
| 6/9/2015 |
Run |
Glenbard West Track |
Default |
6.6 mi |
46:04 |
7:00 |
|
| 11/6/2014 |
Run |
Butler National |
Default |
10.0 mi |
1:09:56 |
7:00 |
|
| 5/19/2015 |
Run |
Deerfield |
Default |
4.0 mi |
27:51 |
7:00 |
|
| 7/26/2015 |
Run |
IPP - Flat |
Default |
14.0 mi |
1:38:00 |
7:00 |
|
| 6/9/2015 |
Run |
Deerfield |
Default |
4.6 mi |
32:03 |
7:03 |
|
| 5/15/2015 |
Run |
Deerfield |
Default |
10.5 mi |
1:14:15 |
7:04 |
|
| 3/9/2015 |
Run |
Neighborhood |
Easy < 60% |
8.8 mi |
1:02:07 |
7:04 |
|
| 1/24/2015 |
Run |
Morton Arboretum - Hilly |
Easy < 60% |
13.9 mi |
1:38:24 |
7:05 |
|
| 11/22/2014 |
Run |
Morton Arboretum - Hilly |
Moderate 60-75% |
15.0 mi |
1:46:23 |
7:06 |
|
| 11/26/2014 |
Run |
Neighborhood |
Default |
9.5 mi |
1:07:13 |
7:07 |
|
| 5/16/2015 |
Run |
Morton Arboretum - Hilly |
Default |
10.2 mi |
1:13:39 |
7:12 |
|
| 6/17/2015 |
Run |
Neighborhood |
Easy < 60% |
5.2 mi |
37:44 |
7:13 |
|
| 11/16/2014 |
Run |
IPP - Flat |
Default |
13.0 mi |
1:33:42 |
7:13 |
|
| 3/2/2015 |
Run |
Neighborhood |
Easy < 60% |
12.0 mi |
1:26:34 |
7:13 |
|
| 11/24/2014 |
Run |
Butler National |
Default |
8.0 mi |
57:45 |
7:13 |
|
| 11/7/2014 |
Run |
Butler National |
Default |
10.0 mi |
1:12:10 |
7:13 |
|
| 1/4/2015 |
Run |
Barrington Hills |
Default |
15.0 mi |
1:48:39 |
7:15 |
|
| 2/10/2015 |
Run |
Work TM |
Easy < 60% |
3.0 mi |
21:45 |
7:15 |
|
| 6/3/2015 |
Run |
Neighborhood |
Easy < 60% |
5.3 mi |
38:20 |
7:16 |
|
| 12/24/2014 |
Run |
Neighborhood |
Default |
5.3 mi |
38:14 |
7:17 |
|
| 6/10/2015 |
Run |
Deerfield |
Default |
7.0 mi |
51:00 |
7:18 |
|
| 11/1/2014 |
Run |
Morton Arboretum - Hilly |
Default |
13.3 mi |
1:37:10 |
7:19 |
|
| 2/24/2016 |
Run |
Chicago Lakefront |
Default |
3.4 mi |
25:00 |
7:23 |
|
| 11/18/2014 |
Run |
dreadmill |
Easy < 60% |
4.0 mi |
29:30 |
7:23 |
|
| 3/4/2016 |
Run |
Chicago Lakefront |
Default |
13.2 mi |
1:37:31 |
7:23 |
|
| 5/4/2015 |
Run |
Neighborhood |
Default |
5.2 mi |
38:46 |
7:24 |
|
| 8/1/2015 |
Run |
Morton Arboretum - Hilly |
Default |
11.1 mi |
1:22:00 |
7:25 |
|
| 7/25/2015 |
Run |
Morton Arboretum - Hilly |
Default |
5.4 mi |
39:38 |
7:25 |
|
| 11/8/2014 |
Run |
Neighborhood |
Default |
14.0 mi |
1:44:18 |
7:27 |
|
| 1/28/2015 |
Run |
Neighborhood |
Easy < 60% |
10.6 mi |
1:19:10 |
7:29 |
|
| 11/3/2014 |
Run |
Butler National |
Default |
8.1 mi |
1:00:50 |
7:30 |
|
| 11/10/2014 |
Run |
Butler National |
Easy < 60% |
8.5 mi |
1:04:03 |
7:35 |
|
| 3/5/2016 |
Run |
Chicago Lakefront |
Default |
8.5 mi |
1:04:59 |
7:37 |
|
| 12/6/2014 |
Run |
Sacremento |
Recovery |
3.2 mi |
24:08 |
7:40 |
|
| 2/1/2015 |
Run |
IPP - Flat |
Long |
16.2 mi |
2:03:55 |
7:40 |
|
| 2/23/2016 |
Run |
dreadmill |
Default |
1.5 mi |
11:30 |
7:40 |
|
| 5/18/2015 |
Run |
Neighborhood |
Default |
2.0 mi |
15:28 |
7:42 |
|
| 3/8/2016 |
Run |
Chicago Lakefront |
Default |
5.3 mi |
41:06 |
7:43 |
|
| 8/5/2015 |
Run |
Deerfield |
Easy < 60% |
12.5 mi |
1:36:26 |
7:44 |
|
| 6/21/2015 |
Run |
MSP Mississippi River |
Default |
16.7 mi |
2:09:23 |
7:47 |
|
| 9/14/2015 |
Run |
Neighborhood |
Easy < 60% |
3.8 mi |
29:58 |
8:00 |
|
| 11/8/2014 |
Run |
Neighborhood |
wu/cd |
0.4 mi |
2:53 |
8:14 |
|
| 3/8/2016 |
Run |
Chicago Lakefront |
Default |
0.8 mi |
6:41 |
8:15 |
|
| 11/6/2014 |
Run |
Butler National |
wu/cd |
0.2 mi |
2:00 |
8:21 |
|